Chocolate Milkshake or Chocolate Banana Protein Smoothie -Calories 113 – Details at www.DietHobby.com Learn how to make a simple and tasty treat for those who are looking for a low-calorie, low-carb, high-protein option to add to their diet. Get this and other fast and simple recipes on my website www.DietHobby.com DietHobby is a lifestyle guide to weight-loss and maintenance. Background music: Porch Swing Days by Kevin MacLeod (incompetech.com)

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Chocolate Protein Cookie – Full Recipe On: www.DietHobby.com Calories 57 | Carbs 3.5 g | Protein 9 g Learn how to make a simple and tasty treat for those who are looking for low calorie high protein option to add to their diet. Get this and other fast and simple recipes on my website www.DietHobby.com DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins JD Background Music Porch Swing Days by Kevin MacLeod (incompetech.com)

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In this video, Betty demonstrates how to make a sinfully rich, delightfully decadent dessert, Chocolate Turtle Dessert Pizza. It’s a mixture of everything you love–but it is not light on the calories! Ingredients; 16 oz. Nestle Toll House Brownie Bites cookie dough 1/2 recipe of cream cheese frosting (See Betty’s Fresh Fruit Pizza for the recipe, or used canned frosting.) 8 oz. caramel topping toppings–some combination of any of these: miniature marshmallows, semisweet chocolate chips, chopped pecans, white chocolate chips, peanut butter chips, milk chocolate chips, butterscotch chips, coconut, maraschino cherries, sliced almonds For garnish: Reddi-Wip stemmed maraschino cherries Separate the squares of brownie mix and place evenly in a pizza pan (or in a circle on a cookie sheet). Use your fingers to press the squares together, forming a complete circle. Place in a 350-degree oven, and bake about 11 to 15 minutes. (Do not over-bake.) Remove from oven and cool completely. (You may speed this up by placing the large brownie circle in a refrigerator, after it has cooled a bit.) When the brownie circle is cool, spread the cream cheese frosting over the top. Next, drizzle the caramel topping over the cream cheese frosting, using about half of the jar. Now, place your toppings on the “pizza.” You may choose from any of the above, as many as you like, and add others that appeal to you. Place each topping in a circle on top of the caramel topping, with the circles getting …

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