View all recipes here: leanbodylifestyle.blogspot.com Facebook: on.fb.me Twitter: bit.ly You will need: Almonds 1 scoop chocolate whey protein 1 tbsp. unsweetened baking cocoa 1/2 tbsp. stevia 4 tbsp. water Lean Body Lifestyle t-shirts are now available: www.leanbodylifestyle.spreadshirt.com Music by Kevin MacLeod – incompetech.com Scattershot, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http Arcane, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http
Facebook: on.fb.me Twitter: bit.ly leanbodylifestyle.blogspot.com The entire recipe (which equals about 3 medium size muffins) has: 180 calories 30g protein 8g carbs You will need: 1 scoop chocolate protein powder 1 tbsp. baking cocoa 1/2 tsp. baking powder 1 tbsp. stevia or Truvia 2 tbsp. organic Greek yogurt 2 egg whites Lean Body Lifestyle t-shirts are now available: www.leanbodylifestyle.spreadshirt.com Music by Kevin MacLeod – incompetech.com Scattershot, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http Ropocalypse 2, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http
Facebook: on.fb.me Twitter: bit.ly Here is an awesome breakfast courtesy of Lui Marco: www.youtube.com You will need: Shredded wheat Chocolate protein powder Milk or water Berries of your choice Lean Body Lifestyle t-shirts are now available: www.leanbodylifestyle.spreadshirt.com Music by Kevin MacLeod – incompetech.com Arcane, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http Ropocalypse 2, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http
Facebook: on.fb.me Twitter: bit.ly You will need: 1 banana 2 scoops of chocolate whey protein Unsweetened baking cocoa Unsalted peanuts (optional) Skim milk or water Lean Body Lifestyle t-shirts are now available: www.leanbodylifestyle.spreadshirt.com Music by Kevin MacLeod – incompetech.com Arcane, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http Dead Drop, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http
Facebook: on.fb.me Twitter: bit.ly Here’s a delicious apple cinnamon crepe recipe that I came up with this morning when I was experimenting with new recipe ideas. This makes a great breakfast and is actually really easy to make – also, they cook very quickly. This recipe makes me feel like I’m cheating on my diet and that’s always a positive thing. You will need: Vanilla whey protein (1 scoop) 8oz. of egg whites 1 sliced apple OR all-natural apple sauce Cinnamon Stevia Ambush Elite 30 Protein Powder: www.ambushsports.com Lean Body Lifestyle t-shirts are now available www.leanbodylifestyle.spreadshirt.com Music by Kevin MacLeod – incompetech.com Scattershot, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http Dead Drop, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http
Facebook: on.fb.me Twitter: bit.ly You will need: 1/2 cup of egg whites, liquid eggs 1 scoop vanilla protein powder Stevia or Truvia Cinnamon Apple slices Lean Body Lifestyle t-shirts are now available: www.leanbodylifestyle.spreadshirt.com Music by Kevin MacLeod – incompetech.com Arcane, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http Dead Drop, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http
Facebook: www.facebook.com Twitter: www.twitter.com You will need: 1 cup of organic Greek yogurt Unsweetened baking cocoa Stevia OPTIONAL: Add some berries or banana slices Lean Body Lifestyle t-shirts are now available: www.leanbodylifestyle.spreadshirt.com Music by Kevin MacLeod – incompetech.com Scattershot, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http Dead Drop, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http
Part 5 of my “Six Pack Abs Meal” series. This is really a great recipe that tastes absolutely delicious. I highly recommend trying this one out. You will need: 1 cup of oats 1 1/2 cups of water 1 scoop of chocolate whey protein 1 tbsp. of all-natural peanut butter 1 banana (optional) 1 packet of stevia (optional) The protein powder used in this video: www.ambushsports.com Please Like Lean Body Lifestyle on Facebook www.facebook.com Twitter: www.twitter.com Lean Body Lifestyle t-shirts are now available: www.leanbodylifestyle.spreadshirt.com Music by Kevin MacLeod – incompetech.com Scattershot, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http Dead Drop, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http
This is a real treat on P3. This is MY version of the Blueberry Smoothie. Only 238 calories. RECIPE: Blueberry Protein Smoothie (Low Carb P3 Friendly) 1 scoop VANILLA WHEY PROTEIN POWDER (EAS or Members Mark) ½ cup Frozen NO SUGAR ADDED Blueberries ½ cup Oikos Greek Plain Yogurt ½ cup UNSWEET Almond Milk ½ cup Water 4 packets Stevia 2-3 dropperfuls of French Vanilla Stevia (Liquid) 14 ice cubes (less if you have a smaller container than I do. Mine holds 48 ounces) Add all ingredients into blender (I use a Ninja). Blend until consistency of frothy icy smoothie. 238 calories Total Fat 3.8 g Saturated 1g Polyunsaturated .3g Monounsaturated .8g Cholestrol 70mg Sodium 172.5mg Potassium 382.5mg Total Carbs 16.5g Dietary Fiber 3.5g Sugars 11.5g Protein 35.5g Vitamin A 5% Vitamin C 3% Calcium 47.5% Iron 7% ——————————————————————— MORE RECIPES: Southwest Sprout Taco Soup (Chili) www.youtube.com Napa Chicken Soup www.youtube.com Cajun Spinach Chips www.youtube.com Chocolate Twist Mug Cake www.youtube.com Peanut Butter Mug Cake www.youtube.com MsHcGGirl’s Chili www.youtube.com Chocolate Delight www.youtube.com
Stacked Fresh Berry Crepes made with Almond flour & filled with whipped cream (no sugar or sweetner added) strawberries, raspberries and blueberries. This would make a great low carb dessert for Fourth of July.
** I made this bread with All Heavy Cream and added 1 T. of butter and it came out more moist than with the buttermilk, so I’m changing the recipe below from the video. Fidget For Fitness’ Low Carb Cranberry Walnut Bread ½ c. coconut flour ½ c. almond flour 1 tsp. baking soda 1 tsp. baking powder 1 c. heavy cream 4 T. melted butter 4 eggs 1 T. grape seed oil 2 individual size packets of Splenda 1 T. vanilla extract A little less than 1 T. cinnamon ¼ tsp. nutmeg Pinch of salt ½ c chopped walnuts ½ c dried cranberries (you can add up to ¾ of a cup, depending on your taste – but the more you add, the higher the carb count. I think a 1/2 c. is fine) 8.5 inch loaf pan 1. Preheat oven to 350 degrees 2. Butter loaf pan on bottom and sides 3. In a large bowl combine coconut flour, almond flour, baking soda, baking powder, Splenda, salt, cinnamon and nutmeg 4. In medium bowl, beat 4 eggs. Add grape seed oil, buttermilk, heavy cream, melted butter, and vanilla, and whisk until well blended. 5. Pour wet ingredients into dry ingredients and mix with wooden spoon until batter is combined (don’t over mix) 6. Fold in walnuts and cranberries 7. Pour into loaf pan and bake at 350 degrees for 50 minutes 8. Cool in pan for 5 minutes on cooling rack ** This bread is great with butter and a cup of tea
I took my Peanut butter mugcake recipe and doubled it. Got an idea from Brazillian girl about putting it in a bowl instead. RECIPE BELOW: Peanut Butter Coconut Bowl Bread Low Carb P3 Friendly 1 Tbsp Organic Coconut Oil 1 Tbsp Smuckers Natural Peanut Butter 2 Tbsp Almond Flour 2 Tbsp Golden Milled Flax 1 Tbsp Unsweet Organic Coconut Flakes 1 Tsp Baking Powder 3 Tbsp Unsweet Almond Milk 6 packets Stevia 2 Large Eggs 2 Tbsp Torani Hazelnut Sugar Free flavoring Maple Grove Sugar Free Pancake Syrup (topping) Melt your Coconut oil & peanut butter in microwave for 30 seconds in a glass measuring cup. Stir good & add milk. Then add Eggs & S/F Hazelnut flavoring to liquid mixture. Add to all dry ingredients that are in your bowl. Mix well. Place in a 1000 watt microwave for 4 minutes. You can stop and check if done by sticking a fork in the center and if it comes out without any liquid, IT is DONE. (Your microwave may be more or less). Use a towel or potholder to get out. Turn upside down on plate. Cut in Half to share or eat the whole bread as a meal replacement. I use Maple Grove Farms Sugar free syrup on top. Calories-284 per serving (this recipe serves 2) Total Fat 20.1g Saturated 8.6g Polyunsaturated 1g Monounsaturated 2.1g Cholesterol 153.1mg Sodium 257mg Potassium 6.7mg Total Carbs 6g Dietary Fiber 3.2g Sugars .6g Protein 9.7g Vitamin A 6.3% Calcium 8.9% Iron 8.6% ——————————————————————— MORE RECIPES: Southwest Sprout Taco Soup …
Eureka! I made it! I created a delicious LOW CARB, Gluten Free, Sugar-Free LASAGNA made with Almond Flour Crepes Fidget For Fitness’ Lasagna (Feel free to make this receipe, but if you are going to re-post it anywhere, please give Fidget For Fitness the proper credit for its copyright. Thank You) 1 Aluminum 8 x 11 Lasagna pan 12 -14 Almond Flour Crepes (recipe below) 2 lbs. Ground Sirloin 3-4 cups of spaghetti sauce (Homemade! No jar sauce allowed) 3 15 oz tubs (or one large 48 oz. tub) of Polly-O ORIGINAL Ricotta Cheese DRAINED for at least 8 hours (Do not use the Part-Skim or Old Fashioned Ricotta, it MUST be ORIGNIAL) 16 oz. Polly-O WHOLE MILK Mozzarella (do not use Part-Skim, it must be Whole Milk) Shredded ½ c. freshly grated Locatelli Pecorino Romano Cheese for the layers 3 T. of Locatelli Pecorino Romano Cheese for the top 1 egg Handful of chopped parsley leaves, no stems 1 tsp. salt ¼ tsp. fresh ground black pepper Olive Oil or Olive Oil Pam Cooking Spray 1. Drain Ricotta cheese by putting all the cheese in a large strainer with small holes (not a colander) over a bowl and cover with plastic wrap. Drain for at least 8 hours, turning it over several times with a spoon or spatula during draining time. 2. In large skillet, brown meat; drain. 3. Heat oven to 350°F. 4. In large bowl, stir together drained ricotta cheese, 14 oz. mozzarella cheese (saving some for the top), Locatelli cheese, egg, parsley, salt and pepper. 5. Spray bottom of lasagna pan with Olive Oil Pam …
Diet Update – Day 116 of Atkins Diet Today was the first day I had sugar in 116 days; made me feel sick. I went to a seafood buffet and had a great meal, but did indulge in desert for the first time. Since it was a buffet, I had a bite of several desserts. My reaction was immediate: First I got a sugar high, then I felt lightheaded and had a hard time walking from the restaurant to my car, by the time I got home I had a headache and started drinking water to flush my system. It was a really bad reaction and made me have no desire to do that to my body again. I really paid for breaking my diet rules, I felt awful.
Low Carb Chocolate “Mousse” / Chocolate Whipped Cream Dessert. Quick & Easy – 2 Minutes from start to finish. Fidget For Fitness’ Chocolate “Mousse” / Chocolate Whipped Cream Dessert 16 oz. heavy whipping cream 2 heaping T. Ghirardelli Unsweetened Baking Cocoa 2 ½ T. Granulated Splenda ½ T. Vanilla Extract (OPTIONAL– Do not add if you are on Induction) 4 Sliced Strawberries or Raspberries for garnishment (OPTIONAL — Do not add if you are on Induction or not up to the berry rung on OWL) 1. Put all heavy cream, cocoa, Splenda and Vanilla extract in Kitchen Aid with whisk attachment. 2. Whisk slowly for a few seconds until cocoa is incorporated 3. Whisk on high until cream is a light, fluffy whipped cream consistency. Don’t whip too long or you’ll have chocolate butter. 4. Spoon into ramekins, or dessert dishes and garish with berries. ***You can also put the mousse in glasses and layer with berries if you are on Atkins and up to the berry rung on OWL. Store remaining “mousse” in a air-tight container in the refrigerator.
thefatsgone.com American’s are waging a losing battle against overweight and obesity, despite the best efforts of many who have tried time and again to lose weight and failed. Two-thirds of those people indicate they’re on some type of weight reduction program, yet 95% will be unable to maintain any type of weight loss for more than a year. Most people trying to lose weight understand that a healthy diet and exercise are essential to drop pounds, but despite their best efforts, sustainable weight loss is beyond reach. It’s important to understand the reasons which prevent weight loss, as well as the steps which should be followed to help trigger the body’s metabolism into fat burning action. Underestimating Calories In a study by the USDA, 80% of participants underestimated the number of calories consumed in a day by 700. The most common miscalculation is in serving size, especially when judging the highest calories items such as desserts, breads and pasta. Always use a dietary scale to weigh food items and keep track of everything you eat using a dietary log. Balance Fat Intake Fats have been maligned for the last half century because of a poor understanding of this essential nutrient. The problem is with the type of fats we eat. Highly processed or overcooked trans-fats from frying are typically coupled with refined carbohydrates, leading to a recipe for weight gain. Replace trans-fats with oils in their natural state, especially Omega-3 fats from fish, nuts and seeds …
www.fatloss4idiots.biz Weight Loss For Idiots also popularly known as Fat Loss 4 Idiots is a clear straight-forward guide with plenty of advices that genuinely make you ponder on the way youre eating. Fat Loss 4 Idiots diet clearly outlines how a lasting modification in the food you eat and your consumption patterns will make those pounds fall off you. Eating makes made you fat, but eating can also make you slender Fat Loss For Idiots teaches you how and obviously describe the tactics in …
