Chocoperfection Dark Chocolate bars are amazing! Most Chocolate bars have always had a tainted reputation for containing loads of sugar, and contributing to obesity. That is, until now! ChocoPerfection is one of the most amazing concepts in weight loss I have seen yet. It’s a gourmet European chocolate bar sweetened using 14g of sugar-free natural plant fiber. The only fats contained are stearic acids from cocoa plant, which is the exception to the normal saturated fat-cholesterol effects, and has inversely proven to improve cholesterol values. Everyone knows there is a slight stigma attached to sugar-free when discussing desserts. I will admit, before tasting one, I was a little wary of promoting a sugar-free chocolate bar. After devouring one of these delicious bars, I could hardly believe that ChocoPerfection bars were sugar-free! Not only do ChocoPerfection bars comply with low-carb dieting, but are also diabetic friendly, causing no impact on insulin levels. The amount of fiber packed into one of these 50g bars is more than in most fruits, vegetables, whole grains and beans! To top it off, you still receive the healthy antioxidants that dark chocolates offer. Don’t let the sugar-free stigma of chocolate bars prevent you from trying one of these incredible, and incredibly good for you, ChocoPerfection bars. Buy: Dark Chocolate Plain .99 www.julianbakery.com Buy Dark Chocolate Almond .99 www.julianbakery.com Blog Post Link: julianbakery.com
Chocolate Milkshake or Chocolate Banana Protein Smoothie -Calories 113 – Details at www.DietHobby.com Learn how to make a simple and tasty treat for those who are looking for a low-calorie, low-carb, high-protein option to add to their diet. Get this and other fast and simple recipes on my website www.DietHobby.com DietHobby is a lifestyle guide to weight-loss and maintenance. Background music: Porch Swing Days by Kevin MacLeod (incompetech.com)
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Stacked Fresh Berry Crepes made with Almond flour & filled with whipped cream (no sugar or sweetner added) strawberries, raspberries and blueberries. This would make a great low carb dessert for Fourth of July.
** I made this bread with All Heavy Cream and added 1 T. of butter and it came out more moist than with the buttermilk, so I’m changing the recipe below from the video. Fidget For Fitness’ Low Carb Cranberry Walnut Bread ½ c. coconut flour ½ c. almond flour 1 tsp. baking soda 1 tsp. baking powder 1 c. heavy cream 4 T. melted butter 4 eggs 1 T. grape seed oil 2 individual size packets of Splenda 1 T. vanilla extract A little less than 1 T. cinnamon ¼ tsp. nutmeg Pinch of salt ½ c chopped walnuts ½ c dried cranberries (you can add up to ¾ of a cup, depending on your taste – but the more you add, the higher the carb count. I think a 1/2 c. is fine) 8.5 inch loaf pan 1. Preheat oven to 350 degrees 2. Butter loaf pan on bottom and sides 3. In a large bowl combine coconut flour, almond flour, baking soda, baking powder, Splenda, salt, cinnamon and nutmeg 4. In medium bowl, beat 4 eggs. Add grape seed oil, buttermilk, heavy cream, melted butter, and vanilla, and whisk until well blended. 5. Pour wet ingredients into dry ingredients and mix with wooden spoon until batter is combined (don’t over mix) 6. Fold in walnuts and cranberries 7. Pour into loaf pan and bake at 350 degrees for 50 minutes 8. Cool in pan for 5 minutes on cooling rack ** This bread is great with butter and a cup of tea
Tofu Chocolate Brownies – Details at www.DietHobby.com Calories 95 Learn how to make a simple and tasty treat for those who are looking for a low-calorie, low-carb, high-protein option to add to their diet. Get this and other fast and simple recipes on my website www.DietHobby.com DietHobby is a lifestyle guide to weight-loss and maintenance. Background music: Porch Swing Days by Kevin MacLeod (incompetech.com)
Almond Chocolate-Chip Ricotta – Details at www.DietHobby.com Calories 145 Learn how to make a simple and tasty treat for those who are looking for a low-calorie, low-carb, high-protein option to add to their diet. Get this and other fast and simple recipes on my website www.DietHobby.com DietHobby is a lifestyle guide to weight-loss and maintenance. Background music: Porch Swing Days by Kevin MacLeod (incompetech.com)
Chocolate Protein Cookie – Full Recipe On: www.DietHobby.com Calories 57 | Carbs 3.5 g | Protein 9 g Learn how to make a simple and tasty treat for those who are looking for low calorie high protein option to add to their diet. Get this and other fast and simple recipes on my website www.DietHobby.com DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins JD Background Music Porch Swing Days by Kevin MacLeod (incompetech.com)
PLEASE LIKE MY FAN PAGE: www.facebook.com Twitter: www.twitter.com Lean Body Lifestyle t-shirts are now available: www.leanbodylifestyle.spreadshirt.com Music by Kevin MacLeod – incompetech.com Scattershot, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http Dead Drop, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http
Link to Linda’s site and donation link: www.genaw.com In this Atkins Diet in the kitchen video, I make one of Linda’s recipes of Linda’s Low Carb Recipe site fame. It is Panna Cotta, and the ease and lack of ingredients (only 3) is amazing. It is super versatile and only limited by your access to good sugar free syrups like Torani and DaVinci. Here’s the recipe: www.genaw.com 1 envelope unflavored Knox gelatin 3 TBS SF syrup, like DaVinci or Torani 2 cups heavy cream 1/2 cup sugar free syrup In a small bowl, sprinkle the gelatin over 3 tablespoons syrup; let stand 5 minutes to soften. Bring the cream and 1/2 cup syrup to a simmer for about 6 minutes. Remove cream and syrup from the heat and add the gelatin mixture. Stir until the gelatin is completely melted. Pour mixture into 6 individual ramekins or small bowls. Cover the surface with plastic wrap. Chill until set. Makes 6 servings 279 Calories; 29g Fat; 3g Protein; 2.5g Net Carbs (IF = Induction Friendly)
www.undergroundwellness.com Stop the madness. A brief synopsis of Ancel Keys’ Starvation Study and the effects of low-calorie dieting. Research taken from Good Calories, Bad Calories by Gary Taubes. Low-fat diets may be making you sick and FAT. The last thing you want to do when reducing bodyfat is slowing down your metabolism. Low fat diets may cause depression, anxiety, cognitive dysfunction, poor wound healing, etc. Be smart. Investigate the truth. Schedule your Phone/Skype consultation with Sean via email at consultations@undergroundwellness.com Please visit our websites: www.undergroundwellness.com http www.theuwstore.com http www.twitter.com www.blogtalkradio.com www.facebook.com www.blogtalkradio.com
bit.ly allows you to discover the secret recipes of household favourites, including KFC, Pizza Hut, McDonalds! For desert, why not take a look at what The Cheesecake Factory has to offer! You can make them yourself in your own home at a fraction of the cost of eating out! So Friends Please Click The Link Below and Discover the Secret Recipes: bit.ly
For people with diabetes, maintaining a healthy weight is crucial to ensure good health. But keeping weight under control is difficult, especially with so many weight management options to choose from. To help make sense of it all, TCOYD host Dr. Steven Edelman welcomes Dr. Ken Fujioka, an expert at the forefront of obesity therapies, to discuss the most successful weight loss techniques. Series: Taking Control of Your Diabetes (TCOYD) [7/2010] [Health and Medicine] [Show ID: 18333]
Eureka! I made it! I created a delicious LOW CARB, Gluten Free, Sugar-Free LASAGNA made with Almond Flour Crepes Fidget For Fitness’ Lasagna (Feel free to make this receipe, but if you are going to re-post it anywhere, please give Fidget For Fitness the proper credit for its copyright. Thank You) 1 Aluminum 8 x 11 Lasagna pan 12 -14 Almond Flour Crepes (recipe below) 2 lbs. Ground Sirloin 3-4 cups of spaghetti sauce (Homemade! No jar sauce allowed) 3 15 oz tubs (or one large 48 oz. tub) of Polly-O ORIGINAL Ricotta Cheese DRAINED for at least 8 hours (Do not use the Part-Skim or Old Fashioned Ricotta, it MUST be ORIGNIAL) 16 oz. Polly-O WHOLE MILK Mozzarella (do not use Part-Skim, it must be Whole Milk) Shredded ½ c. freshly grated Locatelli Pecorino Romano Cheese for the layers 3 T. of Locatelli Pecorino Romano Cheese for the top 1 egg Handful of chopped parsley leaves, no stems 1 tsp. salt ¼ tsp. fresh ground black pepper Olive Oil or Olive Oil Pam Cooking Spray 1. Drain Ricotta cheese by putting all the cheese in a large strainer with small holes (not a colander) over a bowl and cover with plastic wrap. Drain for at least 8 hours, turning it over several times with a spoon or spatula during draining time. 2. In large skillet, brown meat; drain. 3. Heat oven to 350°F. 4. In large bowl, stir together drained ricotta cheese, 14 oz. mozzarella cheese (saving some for the top), Locatelli cheese, egg, parsley, salt and pepper. 5. Spray bottom of lasagna pan with Olive Oil Pam …
Diet Update – Day 116 of Atkins Diet Today was the first day I had sugar in 116 days; made me feel sick. I went to a seafood buffet and had a great meal, but did indulge in desert for the first time. Since it was a buffet, I had a bite of several desserts. My reaction was immediate: First I got a sugar high, then I felt lightheaded and had a hard time walking from the restaurant to my car, by the time I got home I had a headache and started drinking water to flush my system. It was a really bad reaction and made me have no desire to do that to my body again. I really paid for breaking my diet rules, I felt awful.
Simple, easy to make low carb protein bars that you can make at home. There are no sugar alcohols or fillers and are as about as natural as a protein bar can get! Ingredients: 150g Protein Powder (Vanilla or choc) 40g Organic Virgin Coconut Oil 80g Lite Cream cheese Directions: 1. Line a 15cm x 10cm plastic container with gladbake non-stick paper 2. Melt coconut oil & cream cheese together in microwave until soft and slightly melted (Approx1-2 min on med power) 3. Add Protein Powder, mix and pour into lined container, spread even and place in refrigerator to firm. 4. In approx 10-20mins cut into 10-12 bars. For information on how to make these tasty treats visit www.kurvaceous.com
Okay, it’s a low carb chocolate cake, but it IS yummy!! AND- it’s made with BLACK BEANS!!!! Thank you to Healthy Indulgences Blog for the yummy recipe! healthyindulgences.blogspot.com
Low Carb Chocolate “Mousse” / Chocolate Whipped Cream Dessert. Quick & Easy – 2 Minutes from start to finish. Fidget For Fitness’ Chocolate “Mousse” / Chocolate Whipped Cream Dessert 16 oz. heavy whipping cream 2 heaping T. Ghirardelli Unsweetened Baking Cocoa 2 ½ T. Granulated Splenda ½ T. Vanilla Extract (OPTIONAL– Do not add if you are on Induction) 4 Sliced Strawberries or Raspberries for garnishment (OPTIONAL — Do not add if you are on Induction or not up to the berry rung on OWL) 1. Put all heavy cream, cocoa, Splenda and Vanilla extract in Kitchen Aid with whisk attachment. 2. Whisk slowly for a few seconds until cocoa is incorporated 3. Whisk on high until cream is a light, fluffy whipped cream consistency. Don’t whip too long or you’ll have chocolate butter. 4. Spoon into ramekins, or dessert dishes and garish with berries. ***You can also put the mousse in glasses and layer with berries if you are on Atkins and up to the berry rung on OWL. Store remaining “mousse” in a air-tight container in the refrigerator.
thefatsgone.com American’s are waging a losing battle against overweight and obesity, despite the best efforts of many who have tried time and again to lose weight and failed. Two-thirds of those people indicate they’re on some type of weight reduction program, yet 95% will be unable to maintain any type of weight loss for more than a year. Most people trying to lose weight understand that a healthy diet and exercise are essential to drop pounds, but despite their best efforts, sustainable weight loss is beyond reach. It’s important to understand the reasons which prevent weight loss, as well as the steps which should be followed to help trigger the body’s metabolism into fat burning action. Underestimating Calories In a study by the USDA, 80% of participants underestimated the number of calories consumed in a day by 700. The most common miscalculation is in serving size, especially when judging the highest calories items such as desserts, breads and pasta. Always use a dietary scale to weigh food items and keep track of everything you eat using a dietary log. Balance Fat Intake Fats have been maligned for the last half century because of a poor understanding of this essential nutrient. The problem is with the type of fats we eat. Highly processed or overcooked trans-fats from frying are typically coupled with refined carbohydrates, leading to a recipe for weight gain. Replace trans-fats with oils in their natural state, especially Omega-3 fats from fish, nuts and seeds …
Learn how to get the best results with the new Yes! To Cookies gluten free, sugar free, no digestible carbohydrate cookie mix for people with food concerns related to blood sugar and food allergies such as autism, celiac and gluten intolerance as well as those who are on diets and want weight loss and still enjoy a treat that satisfies snack cravings with a high fiber, yummy cookie that has no calories from carbohydrates.
Natasha shows how to make a delicious raw food dessert, quick and easy, sugar free & fat free!! Simple and yummy, guilt free, anyone can enjoy on any diet. The next 10-Day Juice Fasting Program is starting November 1-10, 2009! Sign Up at www.rawradianthealth.com FREE Juices & Smoothies Recipe eBook at http Website: www.rawradianthealth.com Blog www.rawradianthealth.com Facebook: www.facebook.com Twitter: twitter.com Donations: tinyurl.com To learn more about the Raw Food Diet and individual, group or donation based coaching to lose weight, have more energy and get healthy, go to: www.rawradianthealth.com -
Additional contact methods: Twitter: twitter.com IM: Ask One of the questions I get quite often is how do you give up bread on the Atkins Diet, and my point is you don’t have have to. I learned this bread from Book, my Atkins Diet Drill Sergeant about 4 years ago. It is perhaps more English Muffin than bread or bun tasting, but it is good tasting. It’s tastes like a course ground wheat muffin, perfect for a sausage or egg. Book’s Flax Bread: 1 TBS Butter 1 Large Egg 2 TBS Flax Meal (Golden Flax if possible) 1/2 tsp Baking Powder Soften butter. Mix all ingredients together. Microwave for 2 minutes. Makes 2 Servings. Calories: 105 Calories, 9.75g Fat, 2.4g Carbs (2g Fiber), 4g Protein Note: I have started posting collab videos for the FitnessManswers Channel. Please watch my latest video and subscribe: www.youtube.com www.youtube.com
In this video we will show you how to make SUGAR FREE Coconut Mocha Latte with Natural Stevia Rebiana Herb Extract as a healthy calorie and carb free sugar alternative! Stevia rebaudiana is a natural herb that grows in China and Brazil. This supplement is a 100% pure concentrated extract of Stevia South American natives have used Stevia for centuries though it has just recently become popular in the United States. Because isn’t carried at most stores (or you have to search high an low to find it, here is a link to purchase Stevia Wholesale from another reputable supplier- Physcial Addictions. (.49 for 0.30 pounds- At stores it is usually over ten bucks) click.linksynergy.com
and the long awaited (atleast for me) CHEESECAKE!!!!!! this is a LOW CARB cheese cake it has 16 servings and 2 grams of carbs per serving so …32 for the whole thing !!! lowcarb cheesecake recipe (sugar free also) lowcarbdiets.about.com it was late and i didn’t film us eating it but it was GREAT!! …but when i make the next one this is what we will change a little less lemon juice (it wasn’t to much but it had the taste of being close to being over the edge) a little more sugar sub. (in …
www.undergroundwellness.com Sean Croxton of Underground Wellness explains how to make a delicious healthy dessert. organic whole yogurt stevia psyllium husk powder fruit yummy! www.myspace.com
