You can create this dessert in 10 min. or less. Watch your portion. I suggest if you are trying to loose weight make your own separte so you can count how much you are taking in.

** Announcing Low Carb Contest** Submit your Iron Chef cooking videos featuring the secret ingredient as a video response to this video. The video can be live like this one or screen shots as you talk your way through the recipe. The winner will receive one of Jennifer Eloff’s cookbooks (Splendid Low-Carbing for Life — low-carb.us ). The featured ingredient is coconut. Submissions are due by May 8. ******************************************* Paillard is a method of cooking that pounds the meat flat, which tenderizes it and speeds cooking time. This chicken is sliced in half, and then pounded with a heavy object until thin. This method also tenderizes the chicken at the same time. Low Carb Enchilada Chicken Paillard 1. Slice and Chop 1 Medium Onion and 2 Sweet Bell Peppers 2. Slice 2 or 3 large chicken breasts in half. 3. Take the half and place in a plastic bag. Pound the chicken until 1/4″ to 1/3″ even thickness. 4. Saute the chicken 1-2 minutes over medium-high heat on each side. 5. Place on clove of garlic, one half can of enchilada sauce, 3 oz of cream cheese, and 3-4 oz of shredded cheddar cheese in pan. Cook until the cheese melts. 6. Preheat over to 425. Place chicken, sauce, and onion/pepper mixture in 13×9 baking pan. Top with another 1-2 oz of shredded cheese. 7. Bake for 15-20 minutes until cheese is browned on top. Nutrition Info (Makes 2 or 4 Servings – info based on 4 servings) 357 Calories, 19.2g Fat, 6.3g Carbs (Minus 1.1g Fiber), 39g Protein (IF …

Learn how to mix the pumpkin and ginger snaps to make vegan pumpkin mousse in this free instructional video on cooking and making vegan dessert recipes. Expert: Chef AJ Bio: Nili Nathan, host of Great Healing Getaways visits with Chef AJ who has been cooking vegan for over twenty years. She is also an instructor at Chef’s Inc. Culinary School in Los Angeles. Filmmaker: Nili Nathan

Just sharing some awesome recipes for Coffee flavored Choc Delight and seriously the best steak fajitas I have ever had. Beats any restaurant I have ever been to. If you are in P3 add Guac, sour cream, lots more cheese, and I personally add refried beans and have no scale troubles but, some would tell you that you cant have the refried beans. Just letting you know that I am able to get away with it. I also read the south beach diet from cover to cover and really learned so much about nutrition. I recommend everyone on this Protocol read that book. I think the knowledge that I gained from that book was what has enabled me to go outside the protocol and make smart decisions about what I eat while on HCG and of course watching other people on Youtube experiment and then try for myself. video. Need HCG Supplies? check out my blog www.myhcgsupplies.blogspot.com December 28, 2009, 08:17 PM

Learn how to cook brown rice for a macrobiotic diet in this free how-to video on a macrobiotics diet and cooking recipes. Expert: Christy Morgan Contact: www.greathealinggetaways.com Bio: Chef Christy Morgan trained at The Natural Epicurean Academy of Culinary Arts in Austin, Texas, specializing in macrobiotic and vegan cooking. Filmmaker: Nili Nathan

Low Carb Cauliflower Bisque: 1 small onion, diced 2 stalks celery, finely sliced 1 TBS butter 1 Medium cauliflower, chopped 3 cups chicken broth 1/2 cup cream Salt and pepper Courtesy of Linda’s Low Carb (genaw.com In a large frying pan, saute the onion and celery until translucent and tender. Salt and pepper to taste. Add cauliflower and the broth; bring to boil. Change heat to medium-low for 20-25 minutes. Add Cream. Use a stick blender or blender to liquify the soup until completely smooth and thick. Add salt and pepper, if needed. Optional toppings: Cheddar cheese or real bacon bits. Makes about 8 servings. Nutrition Info: 102 Calories, 6g Fat, 5.8g Carbs, 2g Fiber, 6g Protein

Some choices I use for desserts while doing Atkins diet.

Now diabetics can have their cake and eat it too thanks to pastry chef and diabetic Stacey Harris and her simple four-part substitution system that turns any decadent dessert into a diabetic-friendly delight. The Diabetic Pastry Chef Stacey Harris Book Trailer Find out more about this author here www.diabeticpastrychef.com Find out more about this book tinyurl.com Genre: Non-Fiction

bit.ly Your family will never guess that this warm, sweet mango dessert provides them with healthy amounts of vitamins A and C, along with some vitamin E. For more recipes and information visit bit.ly

This recipe for oven-fried fish is a tasty, low fat way to add protein to your meal. Sponsored by Liberty Medical, your source for diabetes supplies at little or no cost. Call 1-866-654-2378 or visit: bit.ly For more diabetes recipes, visit: bit.ly

bit.ly Quick, sweet and refreshing — serve this three-melon combo as a light dessert or as a summertime salad. For a spicy-sweet version, omit the mint and stir in ground red pepper (cayenne) or minced jalapeño chile with the lime juice and serve on small leaves of Bibb lettuce. For more recipes and information visit bit.ly

Enjoy this classic dessert while controlling your blood sugar. Sponsored by Liberty Medical, your source for diabetes supplies at little or no cost. For more diabetes recipes, visit: bit.ly

Low Carb Chocolate recipe on my blog here at www.hcgbarbara.blogspot.com and I have been working on another blog www.fatchicksonadiet.blogspot.com follow me – November 03, 2009, 12:59 PM

www.libertymedical.com This lime-infused yogurt makes a great topping on fresh fruits for an easy dessert. Sponsored by Liberty Medical, your source for diabetes supplies at little or no cost. To view and print this recipe, visit www.libertymedical.com To learn about Liberty Medical’s diabetes supplies service, visit www.libertymedical.com

** Watch HD version: www.youtube.com ** What better use for a HD Camera than to use it for a cooking video, and this just happens to be one of the absolute simplest low carb treats you can make. Today’s recipe is Low Carb Chocolate Covered Peanuts or Chocolate Bark for those still on Induction. The only difficult thing is finding the Coconut Oil — Super Wal-mart sells a good brand for day to day cooking needs. The Recipe is: 1/4 cup of Coconut Oil 1 packet of Truvia or Artifical Sweetener …

Celebrate a holiday or any special occasion with these low-fat sugar cookies. For more recipes and information visit: bit.ly Sponsored by Liberty Medical, your source for diabetes supplies at little or no cost. www.LibertyMedical.com … diabetes desserts diabetic diet recipe food Liberty Medical low-carb low-fat cooking video

Learn how to blend a banana flavored ice cream in this free quick and easy kids dessertscooking video. Expert: Lisa La Barre Contact: www.labarrenutrition.com Bio: Lisa La Barre is AFPA certified, a WAPF member, and a personal nutritionist in Beverly Hills. She has almost 10 years of health care experience working for top pharmaceutical companies. Filmmaker: Nili Nathan … quick easy kids meals healthy food recipes cook cooking low carb nutrition video

www.libertymedical.com Celebrate a holiday or any special occasion with these low-fat sugar cookies. Sponsored by Liberty Medical, your source for diabetes supplies at little or no cost. www.LibertyMedical.com 1-866-6-LIBERTY … diabetes desserts diabetic diet recipe food Liberty Medical low-carb low-fat cooking video

Learn about using sugar substitutes in your drinks, desserts, and meals, especially when cooking for kids, in this free healthy food and recipesvideo. Expert: Lisa La Barre Contact: www.labarrenutrition.com Bio: Lisa La Barre is AFPA certified, a WAPF member, and a personal nutritionist in Beverly Hills. She has almost 10 years of health care experience working for top pharmaceutical companies. Filmmaker: Nili Nathan … quick easy kids meals healthy food recipes cook cooking low carb …

Learn how to make a banana peanut butter shake, a quick and easy healthy snack or dessert for kids in this freecooking video. Expert: Lisa La Barre Contact: www.labarrenutrition.com Bio: Lisa La Barre is AFPA certified, a WAPF member, and a personal nutritionist in Beverly Hills. She has almost 10 years of health care experience working for top pharmaceutical companies. Filmmaker: Nili Nathan … quick easy kids meals healthy food recipes cook cooking low carb nutrition video …