Here at the Kenmore Live Studio “Bittersweet” Pastry Chef Mindy Gohr talks about her bakery before demonstrating how to make homemade yellow cupcakes. Audience members then give their thoughts on the idea of “Sweetest Day.” Watch other recipe videos and more at www.facebook.com

In honor of the coming of summer and my jones’ing for ice cream after running the Minneapolis Marathon last weekend (www.youtube.com I wanted to post one of the simplest low carb recipes I have ever come across. Unlike normal ice cream recipe, which have a lot of air beat into the cream mixture and can double the size, this recipe does not. It is therefore very rich and very good. While it might be listed as a single serving, you very well could share it. Ingredients: 1/2 cup Heavy Cream 1/2 tsp Vanilla Extract 1 TBS Artificial Sweetener or Liquid Splenda equivalent Freezing Container 3 cups of ice 6 TBS of Salt Nutrition Info: (1 serving) 250 Calories, 22g Fat, 3g Carbs, 2g Protein (IF = Induction Friendly)

• Pack of six, 10.2-ounce units(total of 61.2-ounces)
• Sugar free and low carb
• Not a source of lactose

Product Description
Natural and artificial flavors. Carb Select: 2 g per serving. This product is non-dairy and lactose-free. Low calorie. Coffee’s perfect mate.

Coffee-Mate French Vanilla, Sugar-Free Powdered Coffee Creamer, 10.2-Ounce Units

• Delicious refreshing taste
• Served with hot or cold dinks
• Kosher certified
• Sugar free!
• We cannot ship Sugar Free Syrups if the temperature is 30 degrees or below

Product Description
Italian syrup – Torani flavored syrups are made with the finest ingredients. Commonly used to make specialty coffee drinks, espresso drinks, iced teas, Italian sodas and more.

For a delicious, flavorful, sugar free beverage, add 1/2-1 oz Torani Sugar Free Vanilla syrup to caffe lattes, cappuccinos or steamed milk. Or, try a refreshing sugar free soda by mixing Torani Sugar Free Vanilla syrup with sparkling water. And please explore other creative uses!

Torani Sugar Free Vanilla Syrup with Splenda, 750mL

• Pack of six 4.4-ounce tins, each tin containing about 21 servings (total of 26.4 ounces / 126 servings)
• Sugar-free, caffeine-free powdered mix produces creamy coffee drink featuring vanilla flavor
• Sweetened by aspartame and acesulfame potassium
• Only 30 calories, two grams of carbohydrate per serving
• Includes nondairy creamer; no cholesterol; no trans-fat

Product Description
Naturally and artificially flavored. Calorie count 30. Carb count 2g. French Vanilla Cafe – Rich and creamy coffee with a dash of vanilla flavor. Inspired by the cafes of Paris. Exchange 1/2 fat . Dietary exchanges based on exchange list for meal planning

General Foods International Sugar Free Naturally Decaffeinated French Vanilla Cafe Coffee Drink Mix, 4.4-Ounce Tins

• Low Carb
• Low Sugar – No Sugar Added
• 2 Net Carbs Per Serving
• Trans Fat Free
• Diabetic-Friendly

Product Description
Savor every sip of Big Train?s Low Carb Blended Ice Mocha Mix. With only 2 net carbs per 16-ounce serving, it?s the rich, creamy, Columbian coffee treat that works deliciously into your low carb lifestyle. The biggest news of all is that it is low carb with great taste, an unusual feat in the current low carb marketplace. Trust Big Train to adhere to its commitment to produce the highest quality, best tasting coffee drinks available. 5 single serving packets. ONLY 2 GRAMS OF NET CARBS PER 16 OUNCE SERVING! Nutritional Facts: Serving Size 1 Scoop (28 grams), Servings per container 30, Calories 90, Calories from Fat 45, Total Fat 5g, Saturated Fat .5g, Trans Fat 0g, Sodium 0mg, Total Carbohydrates 14g*, Fiber 1g*, Sugars 2g, Sugar Alcohols 11g*, Protein 6g. *Net carbs as listed by the manufacturer on the package = 2g per serving.

Big Train Low Carb Blended Ice Vanilla Latte Mix 1.85 lb can

• Case of 24 .8-ounce boxes (total of 19.2 ounces)
• Sweetened with aspartame, a low-calorie sweetener with a clean and sweet taste
• Good source of calcium when made with milk; sugar-free
• Cooks on the stovetop; just add milk
• Made from the world’s most popular dessert; over 300 million boxes sold every year

Product Description
Case of 24 .8-ounce boxes (total of 19.2 ounces). Sweetened with aspartame, a low-calorie sweetener with a clean and sweet taste. Good source of calcium when made with milk; sugar-free. Cooks on the stovetop; just add milk. Made from the world’s most popular dessert; over 300 million boxes sold every year

Jell-O Cook & Serve Pudding & Pie Filling, Sugar-Free, Fat Free, Vanilla, 0.8-Ounce Boxes

• Case of 24 .8-ounce boxes (total of 19.2 ounces)
• Sweetened with aspartame, a low-calorie sweetener with a clean and sweet taste
• Good source of calcium when made with milk; sugar-free
• Cooks on the stovetop; just add milk
• Made from the world’s most popular dessert; over 300 million boxes sold every year

Product Description
Case of 24 .8-ounce boxes (total of 19.2 ounces). Sweetened with aspartame, a low-calorie sweetener with a clean and sweet taste. Good source of calcium when made with milk; sugar-free. Cooks on the stovetop; just add milk. Made from the world’s most popular dessert; over 300 million boxes sold every year

Jell-O Cook & Serve Pudding & Pie Filling, Sugar-Free, Fat Free, Vanilla, 0.8-Ounce Boxes

• One 4.3 canister containing approximately 21 servings
• Sweetened with aspartame, a low-calorie sweetener with a clean, sweet, taste
• Caffeine free and sugar free
• Great as a delicious treat any time of the day or night
• Enjoy this guilt-free indulgence

Product Description
Enjoy the flavors of warm, rich, delicious vanilla and cream with full, frothy sweetness.

General Foods International Vanilla Creme Sugar Free, 4.3-Ounce Units

• Complete nutrition for a low carb lifestyle

Product Description
COMPLETE NUTRITION FOR A LOW-CARB LIFESTYLE Whether you are a serious athlete trying to improve your lean body mass, or a busy mother trying to eat better and reduce body fat, UltraMet Low Carb is complete nutrition for anyone trying to reduce the carb content in their diet.

Champion Nutrition UltraMet Low Carb Low Carbohydrate Meal Supplement, Vanilla Cream, 2-Ounce Packets

• Rich and creamy coffee with a dash of vanilla flavor, inspired by the cafes of Europe
• Single serve gourmet coffee

Product Description
Naturally and artificially flavored. Calorie Count 30 – Carb Count 2g. Rich and creamy coffee with a dash of vanilla flavor, inspired by the cafe’s of Paris. Exchange: 1/2 Fat. Dietary Exchanges based on Exchange Lists for Meal Planning copyright 2003 by

General Foods International Coffee, Sugar Free French Vanilla Cafe Coffee Drink Mix, 4.4-Ounce Tin

Michelin Star Chef Thierry Laborde, and Nutritionist Dr. Janet Aylott prepare a tasty poached pear with vanilla ice cream dessert. This is a simple and tasty diabetes friendly recipe for your entire family to enjoy.

• Six 4-count boxes (total of 24 boxes)
• Milk chocolate drink that’s creamy and smooth
• 190 calories and 2 grams net carbs per serving
• Helps you reduce your calorie intake by providing portion control along with good nutrition

Product Description
For use as part of a low carb diet.Amazon.com Product Description
Slim-Fast’s Low-Carb Vanilla Cream Shake is a vanilla milkshake-lover’s dream come true. With only two grams of net carbohydrates and 180 calories per serving, this shake gives you the flavor and smoothness of a real vanilla ice cream shake while making a healthy addition to any low-carb diet.

View larger. Why Low-Carb? Studies suggest that low-carb diets decrease your appetite and give you an increased feeling of fullness. This may be because low-carb diets are high in protein and fats, which take a while to digest and therefore make you feel fuller longer. With only two grams of net carbohydrates and 180 calories per serving, the Slim-Fast Low-Carb Vanilla Cream Shake is an easy way to reap the benefits of a low-carb lifestyle, such as one that follows the Slim-Fast Meal Plan. Easily Lose Weight with the Slim-Fast Meal Plan Slim-Fast helps you reduce your calorie intake by providing portion control along with good nutrition. Many people have lost weight by following the Slim-Fast Meal Plan, which features two daily Slim-Fast foods such as a Slim-Fast shake, a sensible meal, and healthy snacks. It’s easy to follow: simply “replace, combine, dine, and snack.”     Replace: Slim-Fast shakes provide the balanced nutrition of a meal, with 1/3 of most of your daily nutrients and two to five grams of dietary fiber. Replace one meal a day with a Slim-Fast shake and you’ll be on the road to weight loss. Combine: In addition to meal replacement, the Slim-Fast Meal Plan lets you combine your favorite foods along with Slim-Fast products to create meal combinations you’ll enjoy. For one of your daily meals, just combine 200 calories of your desired food with a Slim-Fast shake. You’ll be full and satisfied and ready to meet your weight loss goals. Dine: The Slim-Fast Meal Plan gives you the flexibility of enjoying one daily meal on your own. Eat the foods you love, but be sure to fill 1/2 of your plate with veggies, 1/4 with lean protein (such as chicken without the skin, turkey, fish, or lean beef), and 1/4 with starch (preferably whole grain). Enjoy a salad on the side and a serving of fruit for dessert. Snack: It is important to eat sensible snacks while dieting. Eating calorie-controlled portions of healthy foods between meals helps satisfy your cravings and can reduce the likelihood that you will overeat later in the day. Snack on fruits and veggies or a Slim-Fast shake or bar to help keep you on track. What’s in the Box Slim-Fast Low-Carb Ready to Drink Shakes, Vanilla Cream, 11-ounce cans in four-count boxes (pack of six).

Nutrition Facts Serving Size – 1 Can (325 ml) Amount Per Serving Calories (Energy) 190 Calories from Fat 80 … more detail Flavors Creamy Chocolate Vanilla Cream

About Slim-Fast The Slim-Fast Foods Company is dedicated to the advancement of nutrition for good health. For more than 25 years, Slim-Fast has been committed to the development of wholesome and balanced nutritional products that aid in weight management and health improvement. The Slim-Fast Foods Company prides itself on its product line, which has helped thousands of individuals attain and maintain a more healthful body weight.

Slim-Fast Low Carb Diet Ready To Drink Shake, Vanilla Cream, 11-Ounce Cans in 4-Count Boxes

• Case of three 25.4-ounce bottles (total of 76.2 ounces)
• Sugar-free syrup for flavoring coffee/espresso drinks, Italian sodas, lemonade, iced tea, and cocktails
• Made from extracts of premium vanilla beans; full fragrance and rich, creamy taste
• Sweetened with Splenda
• Made in South San Francisco, CA

Product Description
For a delicious, flavorful, sugar free beverage, add 1/2-1 oz Torani Sugar Free Vanilla syrup to caffe lattes, cappuccinos or steamed milk. Or, try a refreshing sugar free soda by mixing Torani Sugar Free Vanilla syrup with sparkling water. And please explore other creative uses!

Torani Syrup, Sugar-Free Vanilla, 25.4-Ounce Bottles