View all recipes here: leanbodylifestyle.blogspot.com Facebook: on.fb.me Twitter: bit.ly You will need: Almonds 1 scoop chocolate whey protein 1 tbsp. unsweetened baking cocoa 1/2 tbsp. stevia 4 tbsp. water Lean Body Lifestyle t-shirts are now available: www.leanbodylifestyle.spreadshirt.com Music by Kevin MacLeod – incompetech.com Scattershot, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http Arcane, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http
Facebook: on.fb.me Twitter: bit.ly leanbodylifestyle.blogspot.com The entire recipe (which equals about 3 medium size muffins) has: 180 calories 30g protein 8g carbs You will need: 1 scoop chocolate protein powder 1 tbsp. baking cocoa 1/2 tsp. baking powder 1 tbsp. stevia or Truvia 2 tbsp. organic Greek yogurt 2 egg whites Lean Body Lifestyle t-shirts are now available: www.leanbodylifestyle.spreadshirt.com Music by Kevin MacLeod – incompetech.com Scattershot, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http Ropocalypse 2, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http
Facebook: on.fb.me Twitter: bit.ly Here is an awesome breakfast courtesy of Lui Marco: www.youtube.com You will need: Shredded wheat Chocolate protein powder Milk or water Berries of your choice Lean Body Lifestyle t-shirts are now available: www.leanbodylifestyle.spreadshirt.com Music by Kevin MacLeod – incompetech.com Arcane, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http Ropocalypse 2, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http
Facebook: on.fb.me Twitter: bit.ly You will need: 1 banana 2 scoops of chocolate whey protein Unsweetened baking cocoa Unsalted peanuts (optional) Skim milk or water Lean Body Lifestyle t-shirts are now available: www.leanbodylifestyle.spreadshirt.com Music by Kevin MacLeod – incompetech.com Arcane, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http Dead Drop, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http
Facebook: on.fb.me Twitter: bit.ly Here’s a delicious apple cinnamon crepe recipe that I came up with this morning when I was experimenting with new recipe ideas. This makes a great breakfast and is actually really easy to make – also, they cook very quickly. This recipe makes me feel like I’m cheating on my diet and that’s always a positive thing. You will need: Vanilla whey protein (1 scoop) 8oz. of egg whites 1 sliced apple OR all-natural apple sauce Cinnamon Stevia Ambush Elite 30 Protein Powder: www.ambushsports.com Lean Body Lifestyle t-shirts are now available www.leanbodylifestyle.spreadshirt.com Music by Kevin MacLeod – incompetech.com Scattershot, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http Dead Drop, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http
Facebook: on.fb.me Twitter: bit.ly You will need: 1/2 cup of egg whites, liquid eggs 1 scoop vanilla protein powder Stevia or Truvia Cinnamon Apple slices Lean Body Lifestyle t-shirts are now available: www.leanbodylifestyle.spreadshirt.com Music by Kevin MacLeod – incompetech.com Arcane, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http Dead Drop, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http
Part 5 of my “Six Pack Abs Meal” series. This is really a great recipe that tastes absolutely delicious. I highly recommend trying this one out. You will need: 1 cup of oats 1 1/2 cups of water 1 scoop of chocolate whey protein 1 tbsp. of all-natural peanut butter 1 banana (optional) 1 packet of stevia (optional) The protein powder used in this video: www.ambushsports.com Please Like Lean Body Lifestyle on Facebook www.facebook.com Twitter: www.twitter.com Lean Body Lifestyle t-shirts are now available: www.leanbodylifestyle.spreadshirt.com Music by Kevin MacLeod – incompetech.com Scattershot, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http Dead Drop, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http
Facebook: www.facebook.com Twitter: www.twitter.com Thanks for the great first year of Lean Body Lifestyle. I really appreciate everyone watching my videos. Enjoy this sweet dessert! You will need: 1 cup of Greek yogurt (fat free) 1 scoop of chocolate whey protein Stevia Unsweetend cocoa Nutritional breakdown: Calories: 280 Protein: 48 grams Fat: 1 gram (varied on how much is in your protein powder) Sugar: 4 grams (varied by how much sugar is in your yogurt & protein powder) Carbohyrates: 11 grams (also, varied by how much sugar is in your yogurt & protein powder) Lean Body Lifestyle t-shirts are now available: www.leanbodylifestyle.spreadshirt.com Music by Kevin MacLeod – incompetech.com Scattershot, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http Dead Drop, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http
Diet Update – Day 116 of Atkins Diet Today was the first day I had sugar in 116 days; made me feel sick. I went to a seafood buffet and had a great meal, but did indulge in desert for the first time. Since it was a buffet, I had a bite of several desserts. My reaction was immediate: First I got a sugar high, then I felt lightheaded and had a hard time walking from the restaurant to my car, by the time I got home I had a headache and started drinking water to flush my system. It was a really bad reaction and made me have no desire to do that to my body again. I really paid for breaking my diet rules, I felt awful.
Follow along with Washington, DC’s top fat-loss expert for busy people as he shows you how to make an easy and yummy low-carb dessert. www.thebodyyouwant.com www.josefbrandenburg.com
