Pegamos a receita do canal do Caio Novaes (brogui) www.youtube.com ———————————————————————————————– Ingredientes: – 4 xícaras de farinha de trigo – 2 xícaras de açúcar mascavo peneirado – 1 colher de chá de fermento em pó (não é o biológico) – 1 tablet de 200grs de manteiga SEM sal derretida – 1 colher de chá de sal – 1 xícara de açúcar refinado comum (o branco) – 2 colheres de sopa de essência de baunilha – 2 ovos inteiros – 2 gemas – 2 barras de chocolate ao leite picadas (barras de 170 ou 180gr) ———————————————————————————————– Espero que tenham gostado (:
*** This video is one of my “lost” videos as the audio quality and my performance (post-workout) was originally too poor to post, but someone asked for recipe recently. I hope you are still able to enjoy the recipe and the video even if I “ahh” or “umm” too much.. In this Low Carb recipe video, I make one of the easiest breakfast ideas and perhaps one of the best recipes to bring to a potluck. It is a Low Carb Sausage Quiche with peppers and onions. This quiche is acceptable for Induction and latter phases. “Real men do eat quiche!” Instructions: 1. Brown 1.5 pounds sausage 2. Sautee 2 Medium Peppers and 1 onion 3. Preheat Oven to 350 degrees 4. Beat 6 eggs and 1 cup Heavy Cream. Add 1 tsp Salt and .5 tsp pepper. Add 8 oz of cheese (your choice) 5. Grease 13×9 baking pan 6. Cover bottom of pan with Sausage/onion/pepper mixture. Pour Cream, Cheese, Egg mixture over top. 7. Bake for 40-45 minutes until slightly brown on top. Nutrition Info: (1 serving 1/12th) 380 Calories 32.25g Fat 2.75g Carbs (.5g Fiber – 2.25g Net Carbs) 19.5g Protein (IF = Induction Friendly)
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My recipe video to celebrate the holidays – a perfect complement to most holiday menus. This recipe was derived from a recipe from Linda’s Low Carb (genaw.com but was changed due to taste and items in the house. My wife loves this recipe! Ingredients: 2 pounds Sausage 3 cups Roast Chicken or Turkey 1 Medium Onion, Chopped 1 Medium Green Pepper, Chopped 2 stalks of Celery, Chopped 1 Medium Head of Cauliflower 8 oz. Cream Cheese 8 oz. Cheese, Shredded 1/2 tsp Black pepper Paprika Makes 10 servings. Cook covered 30 minutes @ 350 degrees, and 10-15 minutes uncovered. Nutrition Info: 391 Calories, 28.6g Fat, 6.5g Carbs (2g Fiber – 4.5 Net Carbs), 28g Protein.
My recipe video to celebrate the holidays – a perfect complement to most holiday menus. This recipe was derived from a recipe from Linda’s Low Carb (genaw.com but was changed due to taste and items in the house. My wife loves this recipe! Ingredients: 2 pounds Sausage 3 cups Roast Chicken or Turkey 1 Medium Onion, Chopped 1 Medium Green Pepper, Chopped 2 stalks of Celery, Chopped 1 Medium Head of Cauliflower 8 oz. Cream Cheese 8 oz. Cheese, Shredded 1/2 tsp Black pepper Paprika Makes 10 servings. Cook covered 30 minutes @ 350 degrees, and 10-15 minutes uncovered. Nutrition Info: 391 Calories, 28.6g Fat, 6.5g Carbs (2g Fiber – 4.5 Net Carbs), 28g Protein.
Instructions: 1. Brown 1.5 pounds sausage 2. Sautee 2 Medium Peppers and 1 onion 3. Preheat Oven to 350 degrees 4. Beat 6 eggs and 1 cup Heavy Cream. Add 1 tsp Salt and .5 tsp pepper. Add 8 oz of cheese (your choice) 5. Grease 13×9 baking pan 6. Cover bottom of pan with Sausage/onion/pepper mixture. Pour Cream, Cheese, Egg mixture over top. 7. Bake for 40-45 minutes until slightly brown on top. Nutrition Info: (1 serving 1/12th) 380 Calories 32.25g Fat 2.75g Carbs (.5g Fiber – 2.25g Net Carbs) 19.5g Protein (IF = Induction Friendly)