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have burritos, wraps or quesadillas. Thats great, but you need to be careful of the tortillas and the flour that is in them. Most tortillas are in the 15-20 grams of refined carbs, so go for a whole wheat brand. I have some healthier options. One is a whole wheat tortilla by the “La Tortilla Factory” and is low-carb and very high in fiber. These are the kind of tortillas you want to find. Another option for burritos and tacos is using lettuce to add that extra crunch. Simply rinse them off …