***Join the Atkins Diet Video Facebook fan page -bit.ly *** ** My Low Carb Blog – www.atkinsdietgeek.com ** In partnership with FaveDiets (http recipe site, I wanted to produce a low carb dessert recipe. I first tried this recipe a few weeks ago, and my wife said this coconut cream pie was definitely “video worthy.” (to paraphrase Seinfeld). The original recipe can be found here (bit.ly and was posted by LoCarbingMe. This recipe is not Induction Friendly due to the presence of coconut (3rd rung of OWL), but then again not all life should be restricted by Induction ingredients. I think you’ll like this easy to make dessert. Ingredients: 4 eggs, beaten 1/4 cup butter – soften 1/2 tsp Salt, Kosher 1 tsp Vanilla 1/2 tsp Baking Powder 2/3 cup Splenda, granulated or liquid equivalent 2 cups heavy cream 1 cup Raw Coconut 1/2 cup Low Carb Baking Mix (optional) Blend together, and bake for 45 minutes @ 350 degrees. Nutritional Info: (8 servings) 259 Calories, 26g Fat, 3.5g Carbs (1.8g Fiber), 4.5g Protein For more free healthy recipes, cooking tips and tutorials go to www.FaveDiets.com
Go to www.favediets.com for more easy healthy dessert recipes. In this video, Kent Altena (www.youtube.com demonstrates how to make a low carb pecan pie cheesecake. Kent says, “I have been working on a pecan pie substitute for a while. Most low carb recipes feature isomalt for the corn syrup substitute, and I didn’t have access to any. I still wanted the flavor, but I wanted more flavor as well. I thought what better than combining it with the richness of a cheesecake. That is how this recipe came about.” Ingredients: Crust: 1 cup almond flour 1/3 cup butter, melted 1/4 cup vanilla whey powder 1/4 cup flax meal 2 tbsp Splenda Filling: 12 oz cream cheese, softened 1 egg 1/2 cup Splenda 1/2 cup sour cream 2 tbsp butter 1 tsp vanilla extract Topping: 3 eggs 1 cup sugar-free maple syrup 1 cup chopped pecans 3/4 cup Splenda 1 tsp vanilla extract 1/4 tsp salt 1/4 cup butter, melted Makes 12 servings Nutrition Information per Serving: 358 Calories, 34.6g Fat, 9.8g Protein, 5.1g Total Carbs (2.5g Fiber = 2.6g net carbs)
In this video, Betty demonstrates how to make a luscious Light Lemon Pie. I substituted low fat/low sugar substitutes for almost every ingredient in this pie, yet it tastes indulgent and scrumptious! This is a great dessert if you are watching fat/sugar/calories! Ingredients: 1 small package lemon-flavored gelatin (I used a small package of sugar-free Jello.) 1 1/2 tablespoons sugar (You may substitute an artificial sweetener in place of the sugar.) 1 cup boiling water 1/4 cup cold water 2 tablespoons lemon juice (You may use freshly-squeezed lemon juice or bottle lemon juice.) 6-oz to 8-oz. carton lemon-flavored yogurt (I used 6-oz. “lite” lemon yogurt.) 8-oz container frozen whipped topping, thawed (I used 8-oz. fat-free whipped topping; it is also avaiable in the sugar-free variety.) 1 to 2 teaspoons grated lemon rind 9-oz. graham cracker crust–10-inch diameter (I used a reduced-fat “ready-to-serve” graham cracker crust.) whipped topping, grated lemon rind, lemon slices, for garnish In a large mixing bowl, combine a small package of lemon-flavored Jello, 1 1/2 tablespoons sugar, and 1 cup boiling water. Stir for a few minutes, until the gelatin dissolves. Stir in 1/4 cup cold water and 2 tablespoons lemon juice. Chill about an hour, or until the mixture is the consistency of unbeaten egg whites. Fold 6-oz. to 8-oz. lemon yogurt, 8 oz. thawed whipped topping, and 1 to 2 teaspoons lemon rind into gelatin mixture. Pour into crust. Chill at least 3 hours, or until firmly …
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www.lowcarb360.com One of my favorite low carb desserts, this Low carb key lime pie is so delicious. This recipe serves about 6 and is about 10 grams of carbs per serving depending on the ingredients used. Enjoy!
bit.ly Try a delicious pecan pie that takes 25 minutes to prepare and uses sugar-free maple syrup instead of corn syrup for half the usual carbs. Sponsored by Liberty Medical, your diabetes supplies home delivery service. For more diabetes recipes, visit bit.ly … diabetes diet diabetic dessert healthy recipe liberty medical pecan pie low carb fat
.com “Your Mum does”. Music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons “Attribution 3.0″ creativecommons.org Follow me on Twitter: twitter.com Connect on Facebook: www.facebook.com Add me on Myspace www.myspace.com Just include a note with your YouTube username and that you subscribe to one of my channels. This video was brought to you in part by www.domaincarryout.com . … lemon meringue pie “sugar free” diabetic atkins “no carbs” “low carb” dessert “no sugar …
.com “Your Mum does”. Music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons “Attribution 3.0″ creativecommons.org Follow me on Twitter: twitter.com Connect on Facebook: www.facebook.com Add me on Myspace www.myspace.com Just include a note with your YouTube username and that you subscribe to one of my channels. This video was brought to you in part by www.domaincarryout.com . … lemon meringue pie “sugar free” diabetic atkins “no carbs” “low carb” dessert “no sugar …
Try a delicious pecan pie that takes 25 minutes to prepare and uses sugar-free maple syrup instead of corn syrup for half the usual carbs. Sponsored by Liberty Medical, your diabetes supplies home delivery service. bit.ly For more diabetes recipes, visit www.libertymedical.com … diabetes diet diabetic dessert healthy recipe liberty medical pecan pie low carb fat
www.healthyfitmom.com A wonderful pie recipe with an Almond Crust and sweetened with Stevia and pumpkin pie spices. This is a great Low Carbohydrate treat that everyone can enjoy.
This video was brought to you in part by www.domaincarryout.com . … lemon meringue pie “sugar free” diabetic atkins “no carbs” “low carb” dessert “no sugar …