P3/P4 Friendly Mug Cake Peanut Butter Mugcake 1 ½ TBSP Extra Virgin Coconut Oil 2 TBSP Cream Cheese 1 TBSP Unsweet Peanut Butter 3 TBSP Unsweet Almond Milk 2 TBSP Golden Flax Seed 1 TBSP Almond Flour 1 Egg 2 TBSP Hazelnut Sugar Free Flavoring (Torani) 3 packets STEVIA Sunflower Kernels (1 Tbsp) or nuts chopped Microwave for 1 ½ minutes to 5 minutes depending on your microwave. More recipes: Southwest Sprout Taco Soup (Chili) www.youtube.com Napa Chicken Soup www.youtube.com Cajun Spinach Chips www.youtube.com Chocolate Twist Mug Cake www.youtube.com Peanut Butter Mug Cake www.youtube.com MsHcGGirl’s Chili www.youtube.com Chocolate Delight www.youtube.com
Here is a low calorie, low carb, P3 friendly recipe. IF you are craving carbs, then try this! It is GLUTEN FREE as well! 2 Tbsp Golden Milled Flax seed 1 Tbsp Milled Flax Seed 1 Tbsp Almond Flour (Meal) 1 Tbsp regular Cocoa 1 Tbsp Dark Cocoa 1 Tbsp Coconut Flakes (Unsweetened) 1 Tbsp sunflower seeds (roasted) 1 egg 3 Tbsp Almond Milk 3 Tbsp Oil (Coconut) 1 Tbsp Torani Sugar Free Hazelnut 10 packets Stevia 1 Tsp baking powder Dash of salt 1 Tbsp Sugar Free Caramel Torani Microwave for 4-5 minutes in a 1000 watt microwave. Serves 2 People.
P3/P4 Friendly Mug Cake Chocolate Twist Mugcake 1 ½ TBSP Extra Virgin Coconut Oil 2 TBSP Cream Cheese 3 TBSP Unsweet Almond Milk ½ Tbsp Milk Chocolate Cocoa ½ Tbsp Dark Chocolate Cocoa 1 TBSP Golden Flax Seed 1 TBSP Hodgson Milled Flax Seed 1 TBSP Almond Flour 1 TBSP Sour Cream 1 Egg 2 TBSP Chocolate Sugar Free Flavoring (Torani) 2 or more packets STEVIA Optional : Unsweet Organic Coconut flakes (1 TBSP) Sunflower Kernels (1 Tbsp) or nuts chopped Microwave for 1 ½ minutes to 5 minutes depending on your microwave. More recipes: Southwest Sprout Taco Soup (Chili) www.youtube.com Napa Chicken Soup www.youtube.com Cajun Spinach Chips www.youtube.com Chocolate Twist Mug Cake www.youtube.com Peanut Butter Mug Cake www.youtube.com MsHcGGirl’s Chili www.youtube.com Chocolate Delight www.youtube.com
