View all recipes here: leanbodylifestyle.blogspot.com Facebook: on.fb.me Twitter: bit.ly You will need: Almonds 1 scoop chocolate whey protein 1 tbsp. unsweetened baking cocoa 1/2 tbsp. stevia 4 tbsp. water Lean Body Lifestyle t-shirts are now available: www.leanbodylifestyle.spreadshirt.com Music by Kevin MacLeod – incompetech.com Scattershot, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http Arcane, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http
Chocoperfection Dark Chocolate bars are amazing! Most Chocolate bars have always had a tainted reputation for containing loads of sugar, and contributing to obesity. That is, until now! ChocoPerfection is one of the most amazing concepts in weight loss I have seen yet. It’s a gourmet European chocolate bar sweetened using 14g of sugar-free natural plant fiber. The only fats contained are stearic acids from cocoa plant, which is the exception to the normal saturated fat-cholesterol effects, and has inversely proven to improve cholesterol values. Everyone knows there is a slight stigma attached to sugar-free when discussing desserts. I will admit, before tasting one, I was a little wary of promoting a sugar-free chocolate bar. After devouring one of these delicious bars, I could hardly believe that ChocoPerfection bars were sugar-free! Not only do ChocoPerfection bars comply with low-carb dieting, but are also diabetic friendly, causing no impact on insulin levels. The amount of fiber packed into one of these 50g bars is more than in most fruits, vegetables, whole grains and beans! To top it off, you still receive the healthy antioxidants that dark chocolates offer. Don’t let the sugar-free stigma of chocolate bars prevent you from trying one of these incredible, and incredibly good for you, ChocoPerfection bars. Buy: Dark Chocolate Plain .99 www.julianbakery.com Buy Dark Chocolate Almond .99 www.julianbakery.com Blog Post Link: julianbakery.com
Facebook: on.fb.me Twitter: bit.ly Here’s a delicious apple cinnamon crepe recipe that I came up with this morning when I was experimenting with new recipe ideas. This makes a great breakfast and is actually really easy to make – also, they cook very quickly. This recipe makes me feel like I’m cheating on my diet and that’s always a positive thing. You will need: Vanilla whey protein (1 scoop) 8oz. of egg whites 1 sliced apple OR all-natural apple sauce Cinnamon Stevia Ambush Elite 30 Protein Powder: www.ambushsports.com Lean Body Lifestyle t-shirts are now available www.leanbodylifestyle.spreadshirt.com Music by Kevin MacLeod – incompetech.com Scattershot, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http Dead Drop, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http
This is a real treat on P3. This is MY version of the Blueberry Smoothie. Only 238 calories. RECIPE: Blueberry Protein Smoothie (Low Carb P3 Friendly) 1 scoop VANILLA WHEY PROTEIN POWDER (EAS or Members Mark) ½ cup Frozen NO SUGAR ADDED Blueberries ½ cup Oikos Greek Plain Yogurt ½ cup UNSWEET Almond Milk ½ cup Water 4 packets Stevia 2-3 dropperfuls of French Vanilla Stevia (Liquid) 14 ice cubes (less if you have a smaller container than I do. Mine holds 48 ounces) Add all ingredients into blender (I use a Ninja). Blend until consistency of frothy icy smoothie. 238 calories Total Fat 3.8 g Saturated 1g Polyunsaturated .3g Monounsaturated .8g Cholestrol 70mg Sodium 172.5mg Potassium 382.5mg Total Carbs 16.5g Dietary Fiber 3.5g Sugars 11.5g Protein 35.5g Vitamin A 5% Vitamin C 3% Calcium 47.5% Iron 7% ——————————————————————— MORE RECIPES: Southwest Sprout Taco Soup (Chili) www.youtube.com Napa Chicken Soup www.youtube.com Cajun Spinach Chips www.youtube.com Chocolate Twist Mug Cake www.youtube.com Peanut Butter Mug Cake www.youtube.com MsHcGGirl’s Chili www.youtube.com Chocolate Delight www.youtube.com
I took my Peanut butter mugcake recipe and doubled it. Got an idea from Brazillian girl about putting it in a bowl instead. RECIPE BELOW: Peanut Butter Coconut Bowl Bread Low Carb P3 Friendly 1 Tbsp Organic Coconut Oil 1 Tbsp Smuckers Natural Peanut Butter 2 Tbsp Almond Flour 2 Tbsp Golden Milled Flax 1 Tbsp Unsweet Organic Coconut Flakes 1 Tsp Baking Powder 3 Tbsp Unsweet Almond Milk 6 packets Stevia 2 Large Eggs 2 Tbsp Torani Hazelnut Sugar Free flavoring Maple Grove Sugar Free Pancake Syrup (topping) Melt your Coconut oil & peanut butter in microwave for 30 seconds in a glass measuring cup. Stir good & add milk. Then add Eggs & S/F Hazelnut flavoring to liquid mixture. Add to all dry ingredients that are in your bowl. Mix well. Place in a 1000 watt microwave for 4 minutes. You can stop and check if done by sticking a fork in the center and if it comes out without any liquid, IT is DONE. (Your microwave may be more or less). Use a towel or potholder to get out. Turn upside down on plate. Cut in Half to share or eat the whole bread as a meal replacement. I use Maple Grove Farms Sugar free syrup on top. Calories-284 per serving (this recipe serves 2) Total Fat 20.1g Saturated 8.6g Polyunsaturated 1g Monounsaturated 2.1g Cholesterol 153.1mg Sodium 257mg Potassium 6.7mg Total Carbs 6g Dietary Fiber 3.2g Sugars .6g Protein 9.7g Vitamin A 6.3% Calcium 8.9% Iron 8.6% ——————————————————————— MORE RECIPES: Southwest Sprout Taco Soup …
Here at the Kenmore Live Studio “Bittersweet” Pastry Chef Mindy Gohr talks about her bakery before demonstrating how to make homemade yellow cupcakes. Audience members then give their thoughts on the idea of “Sweetest Day.” Watch other recipe videos and more at www.facebook.com
To purchase a YouTips4U Custom Designed T-Shirt, please click here: cgi.ebay.com For more helpful tips, or if you have any questions, please visit www.youtips4u.blogspot.com Hi, in this video I show you how to make brownies from a simple brownie mix into a healthy high fiber snack that you won’t have to feel guilty about indulging in. I love to take different dessert foods and make them into a healthier version so that I can enjoy eating them without worry about the excess calories and sugar. Whole grains are an important part of our diet. They supply the necessary fuel our bodies need for energy and blood glucose regulation. Adding whole grains into your foods can be fun and easy! I hope you’ll find this video helpful. Please Subscribe because I have so much more to share with you that you will find helpful. Thanks for tuning in!!!
Low in net carbs – perfect for the Atkins Diet and all other low carb plans
Kosher certified
Great source of anti-oxidants and flavonoids
Product Description CHOCOLATE MELTS IN HOT WEATHER! Please note our shipping policy: NO MATTER THE TIME OF YEAR, CHOCOLATES AND CANDIES CAN MELT EITHER AT YOUR DELIVERY ADDRESS OR ON THE DELIVERY ROUTE ACROSS THE COUNTRY IF THE TEMPERATURE IS ABOVE 75-80 DEGREES. Chocolates and candies can melt in hot weather, in a hot truck, or on a hot porch. CarbSmart can never be responsible for melted chocolates or candies in transit, and STRONGLY suggests using expedited shipping. PLEASE CONSIDER THE HEAT WHEN ORDERING. If your chocolates arrive melted, please put them in the refrigerator until they harden again. The taste of the bars will not be affected. Ross Chocolates No Sugar Added chocolate bars are pure guilt-free pleasure. These lusciously smooth Belgian chocolates have been a favorite of the low carb and diabetic community for years! Perfect for people with discerning tastes but want a healthy alternative to those high-sugar chocolates. Milk Chocolate with Mint Nutrition Facts: Serving Size 1 bar 1.2 oz.(34g), Calories 180, Fat Calories 110, Total Fat 13g, Sat. Fat 8g, Cholesterol 5mg, Sodium 20mg, Total Carbohydrates 18g*, Fiber 1g*, Sugars 3g, Maltitol 14g*, Protein 2g. *Net Carbs as listed by the manufacturer on the label = 3g. per bar.
Only 1g net effective carbs (26g total carbs, 1g dietary fiber, 24g sugar alcohols)
Not a reduced calorie food
Warning: This product contains carbohydrates. Not for use by a diabetic without the advice of a physician. Excess consumption may have a laxative effect.
Certified Kosher (OU)D
Product Description Celebrate Easter with this cute sugar free milk chocolate bunny. Hand molded in our candy kitchen.
In 1944, Bill and Helen Grace opened their first chocolate store in San Pedro, CA in celebration of her 30th birthday. Before long, with careful attention to quality and excellence, they developed a successful chain of retail chocolate stores. Over the years, business has grown to include not only retail stores, but mail order, wholesale, corporate gifts, seasonal stores, and much more. In addition, Helen Grace Chocolates are sold nationwide to schools and other groups to raise funds for their valuable programs. Much has changed since the opening of the first store, but what has endured is the same commitment to making the finest confections. Helen Grace Chocolates uses the freshest nuts, fruits, dairy products along with a proprietary blend of premium Belgian and American chocolate. Taste the difference!
Allergy Notice: Helen Grace Chocolates confections are produced in a facility that processes peanuts, tree nuts, milk, eggs, wheat & soy products.
Low in net carbs – perfect for the Atkins Diet and all other low carb plans
Kosher certified
Great source of anti-oxidants and flavonoids
Product Description PLEASE NOTE SUMMER SHIPPING POLICY – Sugar Free Chocolates melt during the summer months. CarbSmart can never be responsible for melted chocolate especially during the summer months. If your chocolates arrive melted, please put them in the refrigerator until they harden again. The taste of the bars will not be affected. Ross Chocolates No Sugar Added chocolate bars are pure guilt-free pleasure. These lusciously smooth Belgian chocolates have been a favorite of the low carb and diabetic community for years! Perfect for people with discerning tastes but want a healthy alternative to those high-sugar chocolates. Milk Chocolate with Raspberry Nutrition Facts: Serving Size 1 bar 1.2 oz.(34g), Calories 180, Fat Calories 110, Total Fat 13g, Sat. Fat 8g, Cholesterol 5mg, Sodium 20mg, Total Carbohydrates 18g*, Fiber 1g*, Sugars 3g, Maltitol 14g*, Protein 2g. *Net Carbs as listed by the manufacturer on the label = 3g. per bar.
Low in net carbs – perfect for the Atkins Diet and all other low carb plans
Kosher certified
Great source of anti-oxidants and flavonoids
Product Description PLEASE NOTE SUMMER SHIPPING POLICY – Sugar Free Chocolates melt during the summer months. CarbSmart can never be responsible for melted chocolate especially during the summer months. If your chocolates arrive melted, please put them in the refrigerator until they harden again. The taste of the bars will not be affected. Ross Chocolates No Sugar Added chocolate bars are pure guilt-free pleasure. These lusciously smooth Belgian chocolates have been a favorite of the low carb and diabetic community for years! Perfect for people with discerning tastes but want a healthy alternative to those high-sugar chocolates. Milk Chocolate with Orange Nutrition Facts: Serving Size 1 bar 1.2 oz.(34g), Calories 180, Fat Calories 110, Total Fat 13g, Sat. Fat 8g, Cholesterol 5mg, Sodium 20mg, Total Carbohydrates 18g*, Fiber 1g*, Sugars 3g, Maltitol 14g*, Protein 2g. *Net Carbs as listed by the manufacturer on the label = 3g. per bar.
And yet another “blank canvas” – fruity or chocolate, fresh from whipping or frozen… heavy whipping cream is very easily used for several desserts. Adding the protein powder (and you might have noticed I’m somewhat partial) you can have something that tastes excellent – AND provides BCAA’s, nutritional and actually GOOD for you. May be used during stabilization, also Atkins friendly – and for the non dieting weight lifters out there, maybe a new way of getting some of your protein in….
