Go to www.favediets.com for more easy healthy doughnuts recipes. In this video, Kent Altena (www.youtube.com demonstrates how to make low carb donuts. Kents says, “I wanted to demonstrate how old foods could return into your new healthy diet and prove that even Homer Simpson could do the Atkins Diet.” Ingredients: 1/4 cup Butter 1/4 cup Vanilla Whey Protein 1 egg 1 tbsp Splenda 1/2 tsp Vanilla extract Dash Splenda, powdered (Optional) Makes 2 servings. Nutrition Information (per Serving) 292 Calories, 26g Fat, 1.8g Total Carbs (0g Fiber) , 15.4g Protein
A low carb version of yummy peanut butter cups that tastes a lot like Reese’s Peanut Butter Cups. You can find the written recipe and nutrition info on my blog: ginnyslowcarbkitchen.blogspot.com
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the first of my Christmas cookies for this year. These are an idea from several different recipes I put together and it worked! They are delicious. Hope you enjoy them. Recipe will be on my blog: ginnyslowcarbkitchen.blogspot.com
wemakeyousure.com — Diet Plan With Low Carb Food Food is more powerful than any prescription weight loss pills, because the food you eat can make you fat or thin. You can not get fat because of lack of exercise, it was a myth. You get fat because you do not eat the right foods at the right intervals each day. In addition, the pattern you choose to eat every day is more powerful than prescription weight loss pills. This is true because your body like a machine and only needs certain foods at certain intervals each day. If you do not eat the right foods at the right time it will not burn calories and eventually you will save calories as fat tissue eating a low carbohydrate diet is one strategy the latest and most popular. Everyone seems to be the reduction in the cost of eating carbs and lose pounds and inches for their efforts. You can start a low-carb diet by educating yourself and changing your daily habits. To learn more about low carb, please visit : wemakeyousure.com
This was a takeoff from a favorite comfort food when I was growing up. It was from my Mom’s famous chocolate cake recipe. Famous among family and friends anyway! A very rich and chocolatey cake, so if you’re low carbing, and thinking chocolate, this hits the spot. The written recipe and nutritional info is on my blog: ginnyslowcarbkitchen.blogspot.com *Powdered sugar substitute: 1 cup Splenda, 1/2 cup xylitol, blend at low speed for 10 sec. intervals, mixing and shaking up between each, until it looks like powdered sugar. Hope you enjoy it!
I want to thank Kent (Bowulf) for the recipe contest using coconut. Because of that I was challenged to come up with a recipe and this one was a winner at our house! It did not last long at all. This is a low carb cake made with almond flour and ground coconut flakes. The recipe and nutritional info according to my MasterCook software is below and also will be posted on my blog, ginnyslowcarbkitchen.blogspot.com * Exported from MasterCook * Coconut Cake with Coconut Rum Cream Frosting Recipe By Larsen Serving Size : 16 Categories : desserts Amount Measure Ingredient — Preparation Method ——– ———— ——————————– 1/2 cup coconut, unsweetened — ground in coffee grinder to a powder 2 cups almond meal, blanched 1 cup coconut milk 1/2 cup splenda 1/4 cup xylitol 1 teaspoon baking soda 1/4 teaspoon salt 3 eggs Coconut Rum Cream Frosting 3 ounces cream cheese 3 tablespoons unsalted butter 1/3 cup powdered sugar substitute — *see Note 1/2 teaspoon rum extract 1/2 teaspoon vanilla extract 1/3 cup coconut, unsweetened 1 tablespoon coconut milk Preheat oven to 350 degrees F. Mix all cake ingredients together in a medium bowl and beat with electric beater until well mixed, about 3 minutes Pour batter into a medium size bundt pan, or loaf pan, that has been sprayed with non-stick cooking spray Bake for 50 min. to 1 hr. or until knife inserted comes out clean Let cool. Turn out onto wire rack and cool completely. When completely cooled, frost with …
*”powdered sugar substitute” is made from 1/2 cup of Splenda mixed with 1/4 cup xylitol and blended until the consistency of powdered sugar. I store this in a jar to use as needed. In this recipe I use 2 TBS. of this for the chocolate coating. Do not use Splenda alone or you won’t get the same results. You need either Erithrytol or Xylitol with chocolate or you won’t get very good results. Truvia is available in most Groceries and is a mix of Stevia and Erithrytol. The first time I made this I made it with the “powdered sugar” mix in the bar ingredients and it came to actually less net carbs than in this video with using 3 packets of Truvia. If you experiment with other sweeteners and come up with a lower carb count that tastes as great let me know! These are very rich and satisfying with a little bit. Works for my busy morning schedule for a pick-me-up since I use the carbs, but for some 6 g. net carbs for a snack may be a bit much. YMMV Written recipe and nutrition info will be available on my blog: ginnyslowcarbkitchen.blogspot.com Background music from songsofpraise.org
www.undergroundwellness.com Sean Croxton of Underground Wellness explains how to make a delicious healthy dessert. organic whole yogurt stevia psyllium husk powder fruit yummy! www.myspace.com
