Go to www.favediets.com for more easy healthy dessert recipes. In this video, Kent Altena (www.youtube.com demonstrates how to make a low carb pecan pie cheesecake. Kent says, “I have been working on a pecan pie substitute for a while. Most low carb recipes feature isomalt for the corn syrup substitute, and I didn’t have access to any. I still wanted the flavor, but I wanted more flavor as well. I thought what better than combining it with the richness of a cheesecake. That is how this recipe came about.” Ingredients: Crust: 1 cup almond flour 1/3 cup butter, melted 1/4 cup vanilla whey powder 1/4 cup flax meal 2 tbsp Splenda Filling: 12 oz cream cheese, softened 1 egg 1/2 cup Splenda 1/2 cup sour cream 2 tbsp butter 1 tsp vanilla extract Topping: 3 eggs 1 cup sugar-free maple syrup 1 cup chopped pecans 3/4 cup Splenda 1 tsp vanilla extract 1/4 tsp salt 1/4 cup butter, melted Makes 12 servings Nutrition Information per Serving: 358 Calories, 34.6g Fat, 9.8g Protein, 5.1g Total Carbs (2.5g Fiber = 2.6g net carbs)

wemakeyousure.com — Diet Plan With Low Carb Food Food is more powerful than any prescription weight loss pills, because the food you eat can make you fat or thin. You can not get fat because of lack of exercise, it was a myth. You get fat because you do not eat the right foods at the right intervals each day. In addition, the pattern you choose to eat every day is more powerful than prescription weight loss pills. This is true because your body like a machine and only needs certain foods at certain intervals each day. If you do not eat the right foods at the right time it will not burn calories and eventually you will save calories as fat tissue eating a low carbohydrate diet is one strategy the latest and most popular. Everyone seems to be the reduction in the cost of eating carbs and lose pounds and inches for their efforts. You can start a low-carb diet by educating yourself and changing your daily habits. To learn more about low carb, please visit : wemakeyousure.com

I’m currently doing cardio 3 times a week coupled with power strength training twice a week. I used to eat good carbs (like multi grain bread, wheat and granola cereal, etc) and have lost 15kg in the past 6 months with about 10% of body fat down. Recently one health instructor I met told me that going on low carb is even better and I’ll lose weight even faster. I have since then (for about a week now) been on a low carb and it feels weird to be on a low carb, high fat & protein diet since I’ve been on a low fat diet for some time. I’ve also been researching and it seems low carb diets are unhealthy. Is this true? Pls advise. Thanks.