Love this cheesecake! Very rich and creamy. I have to apologize for the quality of the video. I was in a big hurry! Which one should never be when making cheesecake, but in spite of the appearance of cracks in it, the taste was great and everyone enjoyed it. Hope you’ll give it a try. Some day I may do a better video of it when I can take my time making it slowly. Until then, I wanted to share the recipe because it’s just too good not to share! You can get the written recipe and nutrition info on my blog: ginnyslowcarbkitchen.blogspot.com
wemakeyousure.com — Diet Plan With Low Carb Food Food is more powerful than any prescription weight loss pills, because the food you eat can make you fat or thin. You can not get fat because of lack of exercise, it was a myth. You get fat because you do not eat the right foods at the right intervals each day. In addition, the pattern you choose to eat every day is more powerful than prescription weight loss pills. This is true because your body like a machine and only needs certain foods at certain intervals each day. If you do not eat the right foods at the right time it will not burn calories and eventually you will save calories as fat tissue eating a low carbohydrate diet is one strategy the latest and most popular. Everyone seems to be the reduction in the cost of eating carbs and lose pounds and inches for their efforts. You can start a low-carb diet by educating yourself and changing your daily habits. To learn more about low carb, please visit : wemakeyousure.com
I want to thank Kent (Bowulf) for the recipe contest using coconut. Because of that I was challenged to come up with a recipe and this one was a winner at our house! It did not last long at all. This is a low carb cake made with almond flour and ground coconut flakes. The recipe and nutritional info according to my MasterCook software is below and also will be posted on my blog, ginnyslowcarbkitchen.blogspot.com * Exported from MasterCook * Coconut Cake with Coconut Rum Cream Frosting Recipe By Larsen Serving Size : 16 Categories : desserts Amount Measure Ingredient — Preparation Method ——– ———— ——————————– 1/2 cup coconut, unsweetened — ground in coffee grinder to a powder 2 cups almond meal, blanched 1 cup coconut milk 1/2 cup splenda 1/4 cup xylitol 1 teaspoon baking soda 1/4 teaspoon salt 3 eggs Coconut Rum Cream Frosting 3 ounces cream cheese 3 tablespoons unsalted butter 1/3 cup powdered sugar substitute — *see Note 1/2 teaspoon rum extract 1/2 teaspoon vanilla extract 1/3 cup coconut, unsweetened 1 tablespoon coconut milk Preheat oven to 350 degrees F. Mix all cake ingredients together in a medium bowl and beat with electric beater until well mixed, about 3 minutes Pour batter into a medium size bundt pan, or loaf pan, that has been sprayed with non-stick cooking spray Bake for 50 min. to 1 hr. or until knife inserted comes out clean Let cool. Turn out onto wire rack and cool completely. When completely cooled, frost with …
Yes! You can have your donuts and eat them too on a low carb diet! These little goodies taste like a jelly filled donut covered with powdered sugar. So good! I hope you’ll try them. You have to buy a pancake puff pan. I’m so glad I bought one. I’m looking forward to trying out more ideas with it soon. Recipe and nutrition info will be on my blog: ginnyslowcarbkitchen.blogspot.com
A low carb dessert is the key for keeping your sweet tooth in check when you are following the Atkins, South Beach or other low-carb diet. A low carb dessert is something that is low in sugar and usually lower in calories than the fully sweetened version of the recipe.
The low carb dessert is quickly becoming popular as low carbohydrate options are followed by an increasing number of people wanting to lose weight and maintain the weight loss … and a low-carb diet can also be followed by people suffering from diabetes.
Still, while most people like to splurge a bit on dessert, a low carb dessert is not always the most tasty – yet with newer low-carb sweeteners, today low carb desserts can taste just as rich and delicious as the fully sweetened version.
CHEESE AS A DESSERT
When you are snacking on luxuriously creamy cheese instead of empty, crunchy carbs, you almost feel like you’re not dieting at all. There are many tasty cheeses that have no or very few calories. A cheese tray is a very popular dessert in Europe and other parts of the world.
CARBS AND CALORIES
Sucralose does have calories, but because it is 600 times sweeter than sugar, very small amounts are needed to achieve the desired sweetness.
The first two ingredients in Splenda are dextrose and maltodextrin, which are used to increase bulk and are carbohydrates that are not free of calories.
But you have to be careful: one cup of Splenda contains 96 calories and 32 grams of carbohydrates, which is substantial for people with diabetes but unnoticed due to the label claiming that it’s a no calorie sweetener.
FIBER
A big of the equation in having a low carb dessert is the dreaded “f word”… FIBER!
Basically, you can include more carbs in your diet provided they are in the form of fiber. In addition, foods with high fiber content are in general jam-packed of “good carbs,” the kind of carbohydrates you don’t want to do away with from your diet.
Just follow the guiding principle for a fit, low-carb diet: limit but don’t eradicate carbs – be sure to get an abundant amount of fiber.
SO GO AHEAD … ENJOY DESSERT!
Just because you’re on a low carb diet doesn’t mean that you can’t have sweets or desserts after you’ve finished eating a meal.
You’re trying limit carbs, but that doesn’t necessarily mean that you should eat the same low carb food every day and avoid desserts like the plague.
