HYPER HYPER!! -ketosis and more energy, oh yes! Please excuse the gum chewing My son Ben(who is very picky eater) and his experience with Low Carb sorry for the crappy video, but I am going crazy trying to find my charger for my camera *Tip-coconut oil keeps you going regular if you don’t want to take a fiber supplement in the beginning stages of living low carb My new coffee/chocolate/coconut oil routine Black coffee creamer-full fat Sugar Free chocolate syrup-sucralose only, no aspartame! mix all together, let the coconut oil dissolve and drink like the best tasting warm drink ever.. or, make a ice coffee drink, dollop of whipping cream on top, make sure the coconut oil dissolves coconut oil, dissolve in warm full fat drink, make sure any flavor syrup is not made with aspertame

forget the antioxident properties of chocolate. Interestingly – MCT can not be converted into stored fat – in fact, the body treats it more like a carb and can use it for instant energy. Daily dose: 2-3 TEAspoonfuls of MCT oil // 2-3 TABLEspoonfuls of EVCO/VCO/CO. The best: MCT oil – .99 for 16oz @ www.vitacost.com (no affiliation, just a great site – check their prices on low cal protein and flavored stevias as well) The runner up: cold pressed extra virgin coconut oil (CPEVCO) Contenders …