This is a great tasty breakfast option to kick start your day, and only takes 5 to 10 mins tops to make. This pancake is high in protein, low in carbs and has some healthy fats. For everyone who likes to have carbohydrates in the morning, a video will be up soon on how to make my chocolate oatmeal pancakes. (It is basically the same recipe, but I add 50ml milk and half cup of oats) Nutrition Information (for one pancake): Calories – 255kcals Protein – 25 g Carbohydrates – 2.6g Fat – 11g, of which are saturated – 4g More videos coming soon www.jonduprespersonaltraining.co.uk http thanks for watching :-)

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LivinLaVidaLowCarb.com blogger Jimmy Moore and his wife Christine are always on the lookout for some excellent low-carb foods to add to their menus and today they wanted to tell you about their favorite new low-carb bread in the latest installment of their popular “Livin’ La Vida Low-Carb on YouTube” series. In Episode 64, Jimmy and Christine share about Julian Bakery and their Smart Carb breads which come in plain and cinnamon almond raisin. These breads are obviously low in carbohydrates, very high in fiber and protein, and taste absolutely deliciously divine! You’ll enjoy the high-quality ingredients that go into this bread which make it very “meaty” as Christine calls it and dense so it will fill you up. You gotta try this bread for yourself and here’s a handy link that will take you straight to the low-carb Smart Carb bread from Julian Bakery: www.julianbakery.com And don’t forget to enter PROMO CODE 1520 at the checkout to receive off your order. It’s arguably the best-tasting low-carb bread on the market today and you will be very pleased with this bread. Keep watching “Livin’ La Vida Low-Carb On YouTube” and send us your comments and questions at livinlowcarbman@charter.net anytime. Visit Jimmy Moore at his www.LivinLaVidaLowCarb.com blog, www.TheLivinLowCarbShow.com podcast, and his discussion forum at http for even more education, encouragement, and inspiration about the amazingly healthy low-carb lifestyle!

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This is my recipe for a white chocolate peppermint mocha. I love the one that comes around seasonally at Starbucks, but the calorie and sugar count is INSANE, so I now make my own. Stats: 90 calories 0 fat 9 grams protein Ingredients: 1-1 1/4 c. steamed skim milk 1/3-1/2 c. boiling water 2 heaping tsp. Folgers instant coffee granules 1 tsp. cocoa powder 1 oz. Torani s/f peppermint syrup 3 oz. Torani s/f white chocolate syrup

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Another 9-minute recipe from Sarah’s Low Carb Vegetarian Kitchen! Ingredients Unprocessed wheat bran 3 ½ cups Splenda 40 tablets Instant coffee 6 teaspoons Boiling water 3 cups Chocolate protein powder ¾ cup Pea (or soy) protein isolate ½ cup Wheat protein isolate ? cup Powdered egg albumen ¼ cup (1oz) Stevia ½ teaspoon Baking soda 1 teaspoon Vanilla essence 1 teaspoon Eggs 2 eggs

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A cool refreshing snack or dessert! High protein and low carbs. Satiating without the calories! Perfect for Phase 3 or maintenance on Simeons HCG protocol. … blueberries shake “low carb” “high protein” dessert snack recipe simeons hcg protocol

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