Raw Food Weight Loss * Homemade Vegetable Soup Recipes * Raw Food Diet Plan * Easy Vegan Recipes * Raw Food Recipes * You are gonna love this yummy & delicious recipe for vegetable soup! ? Garden Fresh ‘n’ Easy Vegetable Soup Recipe ? * I ngredients * …..All quantities in this recipe are up to you! Use your intuition. — 1 Young Coconut (coconut water) — Tomatoes, roughly chopped — Carrots, roughly chopped (fresh from the garden if possible…including the green carrot tops!) — Peas, shelled — Fresh Wild Lamb’s Quarters Herbs, with leaves torn off of stems — Bok Choy Flowers (if you have your garden, you can get these) — 1 Lime — Broccoli Florets — Lettuce — Red Chard, with leaves torn off of stems — Kale, with leaves torn off of stems — Collard Greens, with leaves torn off of stems — Yellow Zucchini (or green, if yellow is not available), chopped into rounds * P reparation * — 1) Open the young coconut—refer to this video if you need help: bit.ly —and pour its water into your Vita-Mix, or other high-powered blender of your choice. bit.ly or bit.ly — 2) Add chopped tomatoes & carrots, along with the green carrot tops if you were lucky enough to get your carrots fresh from your garden, followed by the shelled peas, the leaves of the wild lambs quarters and the bok choy flowers, if you were able to get some from your garden. — 3) Using a manual citrus juicer, a citrus hand juicer, or just your hands, squeeze the juice of one lime over the top. As your blender …

In this video, Betty demonstrates how to make 3 different low calorie popcorn recipes. The flavors are Cheese Popcorn, Garlic-Herb Popcorn, and Brown Sugar-Cinnamon Popcorn. These are perfect for munching on while you watch a movie or ballgame. Or, you can enjoy it as a comfort food when you want to curl up on the couch! You can also have this popcorn guilt-free, because it is very low in calories! Ingredients (to make 1 bowl of each type of popcorn): 3 serving-sized bowls of popped popcorn, with unpopped kernels removed (For best results, use microwave popcorn, so you can keep track of calories per serving. Note: You will be able to find microwave popcorn that has only 15 calories per popped cup, if you check the nutrition information on the package. This is very low, but also very important in keeping this a low calorie snack. Just microwave the popcorn, according to package directions.) butter-flavored spray (or any oil spray that is fat free and has 0 transfats. I use Parkay spray.) for Cheese Popcorn: cheese flavored sprinkles, to taste (I find this with the herbs and spices at my grocery store.) for Garlic-Herb Popcorn: garlic herb seasoning blend (I find this with the herbs and spices at my grocery store. It is McCormick brand. If you cannot find this, use an Italian herb blend, or other herbs and spices of your choice.) for Brown Sugar-Cinnamon Popcorn: ¼ cup brown sugar ground cinnamon, to taste To make one bowl of flavored popcorn, place popped popcorn in your …

• Just 3 grams of effective carbohydrates per large tortilla
• Excellent source of fiber (7 grams per tortilla)
• Contains Organic Soy Flour for higher protein (5g per tortilla)
• Expeller Press Canola Oil has been added for a softer, more flavorful tortilla.
• 10 regular size tortillas per package.

Product Description
The alternative to high carb Mexican Foods. La Tortilla Factory Fat-Free Tortillas are made with the finest wheat flour and oat fiber. La Tortilla Factory has been making Premium Quality, healthy Mexican food products in the heart of Sonoma County, California wine Country for 18 years. These delicious herb flavored tortillas have just 3-4g of effective carbs! La Tortilla Factory Low Carb Tortillas: Just 3-4 grams of effective carbohydrates per tortilla, Excellent source of oat fiber (9 grams per tortilla), Contains Organic Soy Flour for higher protein (5g per tortilla), Expeller Press Canola Oil has been added for a softer, more flavorful tortilla, 10 tortillas per package. Nutrition Facts: Serving size 1 tortilla (36g), Servings Per Container 10, Calories 50, Calories from Fat 15, Total Fat 2g, Saturated Fat 0g, Trans Fat 0g, Cholesterol 0g, Sodium 180mg, Total Carb. 10g, Dietary Fiber 6g, Sugars 0, Protein 5g. Ingredients: Water, Oat Fiber, Whole Wheat Flour, Soy Flour, Vital Wheat Gluten, Expeller Pressed Canola Oil, Contains 2% or less of the following: Spice, Baking Powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), Sea Salt, Guar Gum, Citric Acid, Natural Garlic Flavor, Yeast, Xanthan Gum, Sorbic Acid, Calcium Propionate (to maintain freshness). *Net Carbs as listed by the manufacturer on their label = 4g per serving.

7″ La Tortilla Factory Garlic & Herb Smart & Delicious Low Carb High Fiber Tortillas