This is a real treat on P3. This is MY version of the Blueberry Smoothie. Only 238 calories. RECIPE: Blueberry Protein Smoothie (Low Carb P3 Friendly) 1 scoop VANILLA WHEY PROTEIN POWDER (EAS or Members Mark) ½ cup Frozen NO SUGAR ADDED Blueberries ½ cup Oikos Greek Plain Yogurt ½ cup UNSWEET Almond Milk ½ cup Water 4 packets Stevia 2-3 dropperfuls of French Vanilla Stevia (Liquid) 14 ice cubes (less if you have a smaller container than I do. Mine holds 48 ounces) Add all ingredients into blender (I use a Ninja). Blend until consistency of frothy icy smoothie. 238 calories Total Fat 3.8 g Saturated 1g Polyunsaturated .3g Monounsaturated .8g Cholestrol 70mg Sodium 172.5mg Potassium 382.5mg Total Carbs 16.5g Dietary Fiber 3.5g Sugars 11.5g Protein 35.5g Vitamin A 5% Vitamin C 3% Calcium 47.5% Iron 7% ——————————————————————— MORE RECIPES: Southwest Sprout Taco Soup (Chili) www.youtube.com Napa Chicken Soup www.youtube.com Cajun Spinach Chips www.youtube.com Chocolate Twist Mug Cake www.youtube.com Peanut Butter Mug Cake www.youtube.com MsHcGGirl’s Chili www.youtube.com Chocolate Delight www.youtube.com
I took my Peanut butter mugcake recipe and doubled it. Got an idea from Brazillian girl about putting it in a bowl instead. RECIPE BELOW: Peanut Butter Coconut Bowl Bread Low Carb P3 Friendly 1 Tbsp Organic Coconut Oil 1 Tbsp Smuckers Natural Peanut Butter 2 Tbsp Almond Flour 2 Tbsp Golden Milled Flax 1 Tbsp Unsweet Organic Coconut Flakes 1 Tsp Baking Powder 3 Tbsp Unsweet Almond Milk 6 packets Stevia 2 Large Eggs 2 Tbsp Torani Hazelnut Sugar Free flavoring Maple Grove Sugar Free Pancake Syrup (topping) Melt your Coconut oil & peanut butter in microwave for 30 seconds in a glass measuring cup. Stir good & add milk. Then add Eggs & S/F Hazelnut flavoring to liquid mixture. Add to all dry ingredients that are in your bowl. Mix well. Place in a 1000 watt microwave for 4 minutes. You can stop and check if done by sticking a fork in the center and if it comes out without any liquid, IT is DONE. (Your microwave may be more or less). Use a towel or potholder to get out. Turn upside down on plate. Cut in Half to share or eat the whole bread as a meal replacement. I use Maple Grove Farms Sugar free syrup on top. Calories-284 per serving (this recipe serves 2) Total Fat 20.1g Saturated 8.6g Polyunsaturated 1g Monounsaturated 2.1g Cholesterol 153.1mg Sodium 257mg Potassium 6.7mg Total Carbs 6g Dietary Fiber 3.2g Sugars .6g Protein 9.7g Vitamin A 6.3% Calcium 8.9% Iron 8.6% ——————————————————————— MORE RECIPES: Southwest Sprout Taco Soup …
TheBestHelpForYou.com — Diabetic Recipes You want eat delicious food but don’t want to get sick after eat it. Here is ebook cookbook by Debbie Johnson. Debbie Johnson is executive chef of The Golden Chalice Restaurant, this cookbook 1000% sugar-free, organic, gluten-free. The recipes in this ebook have been helpful for people with everything from celiac disease and diabetes to IBS (irritable bowel syndrome). What will you learn? How you can make Cream Soups and sauces with or without real cream and very low-glycemic thickeners. Enjoy Hearty Stews without flour or potatoes. Hide your Vegetables and get more flavor -But without having to even think about it; this book will give you simple instructions, quick and easy. Learn to make easy, Quick Desserts that use no flour, but have more flavor. Cakes, tarts, truffles and pies all made with no flour. Make rich, filling Ice-Cream and alternative with nuts (no dairy, no rice, no soy) There are so many recipes from which to choose you’ll have lots of variety. You’ll find your favorites easily and learn to create new ones too! To learn more about diabetic recipes, please visit : TheBestHelpForYou.com
Discover six ways in which diabetics can benefit by implementing a diabetic diet into their lifestyle. To Learn More About Diabetic Diets, Visit: www.diabeticdietsreview.com
www.karenspantryfinds.com So what is your health worth to you? What is it worth to you to live an active, age-defying, disease-free life and still enjoy the foods you love? No investment in life is more important than the investment in your health. And there are few things more damaging to your health than excess sugar in your diet. Guilt-Free Desserts is a lot more than a cookbook. It is a blueprint to better health and a guide to healthy, low-glycemic desserts….
www.karenspantryfinds.com So what is your health worth to you? What is it worth to you to live an active, age-defying, disease-free life and still enjoy the foods you love? No investment in life is more important than the investment in your health. And there are few things more damaging to your health than excess sugar in your diet. Guilt-Free Desserts is a lot more than a cookbook. It is a blueprint to better health and a guide to healthy, low-glycemic desserts….
