Low Carb Dieters Cannot Live On Protein Alone – Sometimes There Must Be Dessert!
Facebook: on.fb.me Twitter: bit.ly You will need: 1/2 cup of egg whites, liquid eggs 1 scoop vanilla protein powder Stevia or Truvia Cinnamon Apple slices Lean Body Lifestyle t-shirts are now available: www.leanbodylifestyle.spreadshirt.com Music by Kevin MacLeod – incompetech.com Arcane, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http Dead Drop, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http
Facebook: www.facebook.com Twitter: www.twitter.com You will need: 1 cup of organic Greek yogurt Unsweetened baking cocoa Stevia OPTIONAL: Add some berries or banana slices Lean Body Lifestyle t-shirts are now available: www.leanbodylifestyle.spreadshirt.com Music by Kevin MacLeod – incompetech.com Scattershot, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http Dead Drop, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http
This is a real treat on P3. This is MY version of the Blueberry Smoothie. Only 238 calories. RECIPE: Blueberry Protein Smoothie (Low Carb P3 Friendly) 1 scoop VANILLA WHEY PROTEIN POWDER (EAS or Members Mark) ½ cup Frozen NO SUGAR ADDED Blueberries ½ cup Oikos Greek Plain Yogurt ½ cup UNSWEET Almond Milk ½ cup Water 4 packets Stevia 2-3 dropperfuls of French Vanilla Stevia (Liquid) 14 ice cubes (less if you have a smaller container than I do. Mine holds 48 ounces) Add all ingredients into blender (I use a Ninja). Blend until consistency of frothy icy smoothie. 238 calories Total Fat 3.8 g Saturated 1g Polyunsaturated .3g Monounsaturated .8g Cholestrol 70mg Sodium 172.5mg Potassium 382.5mg Total Carbs 16.5g Dietary Fiber 3.5g Sugars 11.5g Protein 35.5g Vitamin A 5% Vitamin C 3% Calcium 47.5% Iron 7% ——————————————————————— MORE RECIPES: Southwest Sprout Taco Soup (Chili) www.youtube.com Napa Chicken Soup www.youtube.com Cajun Spinach Chips www.youtube.com Chocolate Twist Mug Cake www.youtube.com Peanut Butter Mug Cake www.youtube.com MsHcGGirl’s Chili www.youtube.com Chocolate Delight www.youtube.com
P3/P4 Friendly Mug Cake Peanut Butter Mugcake 1 ½ TBSP Extra Virgin Coconut Oil 2 TBSP Cream Cheese 1 TBSP Unsweet Peanut Butter 3 TBSP Unsweet Almond Milk 2 TBSP Golden Flax Seed 1 TBSP Almond Flour 1 Egg 2 TBSP Hazelnut Sugar Free Flavoring (Torani) 3 packets STEVIA Sunflower Kernels (1 Tbsp) or nuts chopped Microwave for 1 ½ minutes to 5 minutes depending on your microwave. More recipes: Southwest Sprout Taco Soup (Chili) www.youtube.com Napa Chicken Soup www.youtube.com Cajun Spinach Chips www.youtube.com Chocolate Twist Mug Cake www.youtube.com Peanut Butter Mug Cake www.youtube.com MsHcGGirl’s Chili www.youtube.com Chocolate Delight www.youtube.com
Here is a low calorie, low carb, P3 friendly recipe. IF you are craving carbs, then try this! It is GLUTEN FREE as well! 2 Tbsp Golden Milled Flax seed 1 Tbsp Milled Flax Seed 1 Tbsp Almond Flour (Meal) 1 Tbsp regular Cocoa 1 Tbsp Dark Cocoa 1 Tbsp Coconut Flakes (Unsweetened) 1 Tbsp sunflower seeds (roasted) 1 egg 3 Tbsp Almond Milk 3 Tbsp Oil (Coconut) 1 Tbsp Torani Sugar Free Hazelnut 10 packets Stevia 1 Tsp baking powder Dash of salt 1 Tbsp Sugar Free Caramel Torani Microwave for 4-5 minutes in a 1000 watt microwave. Serves 2 People.
I took my Peanut butter mugcake recipe and doubled it. Got an idea from Brazillian girl about putting it in a bowl instead. RECIPE BELOW: Peanut Butter Coconut Bowl Bread Low Carb P3 Friendly 1 Tbsp Organic Coconut Oil 1 Tbsp Smuckers Natural Peanut Butter 2 Tbsp Almond Flour 2 Tbsp Golden Milled Flax 1 Tbsp Unsweet Organic Coconut Flakes 1 Tsp Baking Powder 3 Tbsp Unsweet Almond Milk 6 packets Stevia 2 Large Eggs 2 Tbsp Torani Hazelnut Sugar Free flavoring Maple Grove Sugar Free Pancake Syrup (topping) Melt your Coconut oil & peanut butter in microwave for 30 seconds in a glass measuring cup. Stir good & add milk. Then add Eggs & S/F Hazelnut flavoring to liquid mixture. Add to all dry ingredients that are in your bowl. Mix well. Place in a 1000 watt microwave for 4 minutes. You can stop and check if done by sticking a fork in the center and if it comes out without any liquid, IT is DONE. (Your microwave may be more or less). Use a towel or potholder to get out. Turn upside down on plate. Cut in Half to share or eat the whole bread as a meal replacement. I use Maple Grove Farms Sugar free syrup on top. Calories-284 per serving (this recipe serves 2) Total Fat 20.1g Saturated 8.6g Polyunsaturated 1g Monounsaturated 2.1g Cholesterol 153.1mg Sodium 257mg Potassium 6.7mg Total Carbs 6g Dietary Fiber 3.2g Sugars .6g Protein 9.7g Vitamin A 6.3% Calcium 8.9% Iron 8.6% ——————————————————————— MORE RECIPES: Southwest Sprout Taco Soup …
P3/P4 Friendly Mug Cake Chocolate Twist Mugcake 1 ½ TBSP Extra Virgin Coconut Oil 2 TBSP Cream Cheese 3 TBSP Unsweet Almond Milk ½ Tbsp Milk Chocolate Cocoa ½ Tbsp Dark Chocolate Cocoa 1 TBSP Golden Flax Seed 1 TBSP Hodgson Milled Flax Seed 1 TBSP Almond Flour 1 TBSP Sour Cream 1 Egg 2 TBSP Chocolate Sugar Free Flavoring (Torani) 2 or more packets STEVIA Optional : Unsweet Organic Coconut flakes (1 TBSP) Sunflower Kernels (1 Tbsp) or nuts chopped Microwave for 1 ½ minutes to 5 minutes depending on your microwave. More recipes: Southwest Sprout Taco Soup (Chili) www.youtube.com Napa Chicken Soup www.youtube.com Cajun Spinach Chips www.youtube.com Chocolate Twist Mug Cake www.youtube.com Peanut Butter Mug Cake www.youtube.com MsHcGGirl’s Chili www.youtube.com Chocolate Delight www.youtube.com
Product Description
Your dream has come true; and right in time for grilling and barbecuing season! Innuendo Foods has outdone themselves with Pebble Creek Fine Culinary Sauces No Sugar Added Grill Glaze & BBQ Sauce.
Imagine you barbecuing and grilling without having to worry about all the sugar in the usual barbecue sauces. This delicious Grill Glaze & BBQ sauce has all the flavor you expect without the sugar or the after taste you get from the typical sugar free products. Our chefs spent months developing this sweet smoky sauce to provide you with the most mouthwatering Barbecue experience you could hope for!
Pebble Creek No Sugar Added Grill Glaze is Carb and Diabetic friendly and will not cause a spike in your blood sugar. With only three carbs per serving you can enjoy the taste of summer again!
All of the sauces in Pebble Creeks line are chef created and produced in small batches to maintain the highest level of freshness and flavor. Their uncompromising standards ensure that all of their fine sauces are always free of artificial colors and preservatives.
Product Description
Your dream has come true; and right in time for grilling and barbecuing season! Innuendo Foods has outdone themselves with Pebble Creek Fine Culinary Sauces No Sugar Added Grill Glaze & BBQ Sauce.
Imagine you barbecuing and grilling without having to worry about all the sugar in the usual barbecue sauces. This delicious Grill Glaze & BBQ sauce has all the flavor you expect without the sugar or the after taste you get from the typical sugar free products. Our chefs spent months developing this sweet smoky sauce to provide you with the most mouthwatering Barbecue experience you could hope for!
Pebble Creek No Sugar Added Grill Glaze is Carb and Diabetic friendly and will not cause a spike in your blood sugar. With only three carbs per serving you can enjoy the taste of summer again!
All of the sauces in Pebble Creeks line are chef created and produced in small batches to maintain the highest level of freshness and flavor. Their uncompromising standards ensure that all of their fine sauces are always free of artificial colors and preservatives.