Simple, easy to make low carb protein bars that you can make at home. There are no sugar alcohols or fillers and are as about as natural as a protein bar can get! Ingredients: 150g Protein Powder (Vanilla or choc) 40g Organic Virgin Coconut Oil 80g Lite Cream cheese Directions: 1. Line a 15cm x 10cm plastic container with gladbake non-stick paper 2. Melt coconut oil & cream cheese together in microwave until soft and slightly melted (Approx1-2 min on med power) 3. Add Protein Powder, mix and pour into lined container, spread even and place in refrigerator to firm. 4. In approx 10-20mins cut into 10-12 bars. For information on how to make these tasty treats visit www.kurvaceous.com

thefatsgone.com American’s are waging a losing battle against overweight and obesity, despite the best efforts of many who have tried time and again to lose weight and failed. Two-thirds of those people indicate they’re on some type of weight reduction program, yet 95% will be unable to maintain any type of weight loss for more than a year. Most people trying to lose weight understand that a healthy diet and exercise are essential to drop pounds, but despite their best efforts, sustainable weight loss is beyond reach. It’s important to understand the reasons which prevent weight loss, as well as the steps which should be followed to help trigger the body’s metabolism into fat burning action. Underestimating Calories In a study by the USDA, 80% of participants underestimated the number of calories consumed in a day by 700. The most common miscalculation is in serving size, especially when judging the highest calories items such as desserts, breads and pasta. Always use a dietary scale to weigh food items and keep track of everything you eat using a dietary log. Balance Fat Intake Fats have been maligned for the last half century because of a poor understanding of this essential nutrient. The problem is with the type of fats we eat. Highly processed or overcooked trans-fats from frying are typically coupled with refined carbohydrates, leading to a recipe for weight gain. Replace trans-fats with oils in their natural state, especially Omega-3 fats from fish, nuts and seeds …

omarisuf.com Go to the above link to get the full recipe and more awesome healthy recipes. Who doesnt like hot chocolate? Crazy people. This hot chocolate recipe is low-calorie, no sugar and will boost your energy and tastes great. WARNING, You might become addicted to it! Make sure to comment and subscribe!