Additional contact methods: Twitter: bowulf Blog: www.network-admin.net IM or Skype Contact Me First How to Atkins Diet TV: www.ustream.tv In this video, I deal with the issue of planning and how to resist temptation with a tool that should be in every low carbers possession, especially new ones. That is a low carb emergency kit. This kit should help resist temptation by reminding you why you want to lose the weight and take care of any hunger pains. What’s in it: (Food) * Beef Sticks — no sugar or corn syrup * Summer Sausage * Nuts (portioned 1 oz packages) * String Cheese * Protein Shake * Flax granola / cookie Non-food: * Before Photo * Why you want to lose the weight (Negative / Positive) * List of the Atkins Induction Acceptable Foods List Much thanks for ideas of the list to 2big4mysize and Laura Dolson (About.com low carb guide)
