Pegamos a receita do canal do Caio Novaes (brogui) www.youtube.com ———————————————————————————————– Ingredientes: – 4 xícaras de farinha de trigo – 2 xícaras de açúcar mascavo peneirado – 1 colher de chá de fermento em pó (não é o biológico) – 1 tablet de 200grs de manteiga SEM sal derretida – 1 colher de chá de sal – 1 xícara de açúcar refinado comum (o branco) – 2 colheres de sopa de essência de baunilha – 2 ovos inteiros – 2 gemas – 2 barras de chocolate ao leite picadas (barras de 170 ou 180gr) ———————————————————————————————– Espero que tenham gostado (:
www.musclehack.com – Simple food replacements you can make to make a low carb diet easy. Turn your diet into a high protein/low carb one. Here’s the substitutions summarized: * Potato replace with cauliflower * Bread / tortillas replace with Mama Lupe’s Tortillas * Chips/Fries replace with Celeriac (celery root) fries * High carb sauces replace with sour cream & chive, mayonnaise, tartar sauce, roasted garlic Italian * Chocolate bars & snacks replace with peperami (pork salami bar), string cheese, Go-Lower bars, pickled eggs * Supermarket Peanut Butter replace with Natural Peanut Butter or other Nut Butters like Hazelnut Butter * Crisps/Chips replace with Flavored Nuts * Milk replace with Double/Heavy Cream with water * Sugar replace with Splenda / Stevia * Soda replace with Diet Soda sweetened with sucralose Hope that helps! Mark Get Ripped Abs Fast! www.totalsixpackabs.com www.musclehack.com www.musclehack.com www.musclehack.com www.bodybuildingforum.ie
1 c. cottage cheese 8 oz. cream cheese 1 c. sour cream 4 eggs 2 Tb. lemon juice 6 Tb. broun sugar Preheat oven to 350 F. Combine all items in blender and blend until smooth. Pour into a 8 inch pan, that’s been greased. Bake for 50 minutes. Cook before slicing. Can be topped with anything; this one was toped with a all natural raspberry spread … healthy recipes cheesecake “whole foods” cooking food “cottage cheese” “cream cheese” “sour cream” eggs diet mslovinthesouth snack dessert low carb …