Chocolate Milkshake or Chocolate Banana Protein Smoothie -Calories 113 – Details at www.DietHobby.com Learn how to make a simple and tasty treat for those who are looking for a low-calorie, low-carb, high-protein option to add to their diet. Get this and other fast and simple recipes on my website www.DietHobby.com DietHobby is a lifestyle guide to weight-loss and maintenance. Background music: Porch Swing Days by Kevin MacLeod (incompetech.com)

Sorry, no video #1 here and we did not quite freeze it enough but I think you get the idea. This is made of 100% fruit juice. That’s it!

Tofu Chocolate Brownies – Details at www.DietHobby.com Calories 95 Learn how to make a simple and tasty treat for those who are looking for a low-calorie, low-carb, high-protein option to add to their diet. Get this and other fast and simple recipes on my website www.DietHobby.com DietHobby is a lifestyle guide to weight-loss and maintenance. Background music: Porch Swing Days by Kevin MacLeod (incompetech.com)

Almond Chocolate-Chip Ricotta – Details at www.DietHobby.com Calories 145 Learn how to make a simple and tasty treat for those who are looking for a low-calorie, low-carb, high-protein option to add to their diet. Get this and other fast and simple recipes on my website www.DietHobby.com DietHobby is a lifestyle guide to weight-loss and maintenance. Background music: Porch Swing Days by Kevin MacLeod (incompetech.com)

Chocolate Protein Cookie – Full Recipe On: www.DietHobby.com Calories 57 | Carbs 3.5 g | Protein 9 g Learn how to make a simple and tasty treat for those who are looking for low calorie high protein option to add to their diet. Get this and other fast and simple recipes on my website www.DietHobby.com DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins JD Background Music Porch Swing Days by Kevin MacLeod (incompetech.com)

To purchase a YouTips4U Custom Designed T-Shirt, please click here: cgi.ebay.com For more helpful tips, or if you have any questions, please visit www.youtips4u.blogspot.com Hi, in this video I show you how to make brownies from a simple brownie mix into a healthy high fiber snack that you won’t have to feel guilty about indulging in. I love to take different dessert foods and make them into a healthier version so that I can enjoy eating them without worry about the excess calories and sugar. Whole grains are an important part of our diet. They supply the necessary fuel our bodies need for energy and blood glucose regulation. Adding whole grains into your foods can be fun and easy! I hope you’ll find this video helpful. Please Subscribe because I have so much more to share with you that you will find helpful. Thanks for tuning in!!!

In this video, Betty demonstrates how to make a sinfully rich, delightfully decadent dessert, Chocolate Turtle Dessert Pizza. It’s a mixture of everything you love–but it is not light on the calories! Ingredients; 16 oz. Nestle Toll House Brownie Bites cookie dough 1/2 recipe of cream cheese frosting (See Betty’s Fresh Fruit Pizza for the recipe, or used canned frosting.) 8 oz. caramel topping toppings–some combination of any of these: miniature marshmallows, semisweet chocolate chips, chopped pecans, white chocolate chips, peanut butter chips, milk chocolate chips, butterscotch chips, coconut, maraschino cherries, sliced almonds For garnish: Reddi-Wip stemmed maraschino cherries Separate the squares of brownie mix and place evenly in a pizza pan (or in a circle on a cookie sheet). Use your fingers to press the squares together, forming a complete circle. Place in a 350-degree oven, and bake about 11 to 15 minutes. (Do not over-bake.) Remove from oven and cool completely. (You may speed this up by placing the large brownie circle in a refrigerator, after it has cooled a bit.) When the brownie circle is cool, spread the cream cheese frosting over the top. Next, drizzle the caramel topping over the cream cheese frosting, using about half of the jar. Now, place your toppings on the “pizza.” You may choose from any of the above, as many as you like, and add others that appeal to you. Place each topping in a circle on top of the caramel topping, with the circles getting …

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My Unique Diet “Trick” That Eliminates Cravings for Junk Food and Controls Your Appetite Automatically Does your kitchen contain: Fat Burning Foods or… Fat-Storing Foods? You may be surprised that many of the foods in your cabinets that you thought were “health foods” are actually making you fatter… by Mike Geary – Certified Personal Trainer, Certified Nutrition Specialist & Catherine Ebeling – RN, BSN Eating for fat loss is simple, right? Eat fewer calories than you expend in a certain time period and you lose weight… Eat more calories than you expend and you gain weight… right? Not so fast! While it’s true that your overall caloric intake vs your caloric expenditure is one of the most important aspects in whether you gain weight or lose weight… there are a lot of factors involved that complicate this, such as: 1. Calorie counting NEVER works! Almost nobody, and I mean nobody, counts calories accurately. Controlled studies indicate that the majority of people (between 75-90%) consistently (and massively) under-report their calories consumed when they are asked to track their calories. I’m going to show you why calorie-counting is completely obsolete (as long as you follow one of the main principles that I’m going to teach you). 2. Appetite control and cravings destroy the ability for most people to ever meet a calorie goal If your appetite and cravings are out of control, how can you control hunger and actually stay in your goal calorie range for fat loss? The …