Just my version of Chocolate delight. 1 cup organic coconut oil 3/4 cup cocoa (1/2 dark/ 1/2 regular) Stevia to taste (3 Tbsp) Vanilla stevia LIQUID ~ 2 droppers full 7 macadamia nuts chopped fine silicon candy or ice tray molds. MORE RECIPES: Southwest Sprout Taco Soup (Chili) www.youtube.com Napa Chicken Soup www.youtube.com Cajun Spinach Chips www.youtube.com Chocolate Twist Mug Cake www.youtube.com Peanut Butter Mug Cake www.youtube.com MsHcGGirl’s Chili www.youtube.com

P3/P4 Friendly Mug Cake Peanut Butter Mugcake 1 ½ TBSP Extra Virgin Coconut Oil 2 TBSP Cream Cheese 1 TBSP Unsweet Peanut Butter 3 TBSP Unsweet Almond Milk 2 TBSP Golden Flax Seed 1 TBSP Almond Flour 1 Egg 2 TBSP Hazelnut Sugar Free Flavoring (Torani) 3 packets STEVIA Sunflower Kernels (1 Tbsp) or nuts chopped Microwave for 1 ½ minutes to 5 minutes depending on your microwave. More recipes: Southwest Sprout Taco Soup (Chili) www.youtube.com Napa Chicken Soup www.youtube.com Cajun Spinach Chips www.youtube.com Chocolate Twist Mug Cake www.youtube.com Peanut Butter Mug Cake www.youtube.com MsHcGGirl’s Chili www.youtube.com Chocolate Delight www.youtube.com

P3/P4 Friendly Mug Cake Chocolate Twist Mugcake 1 ½ TBSP Extra Virgin Coconut Oil 2 TBSP Cream Cheese 3 TBSP Unsweet Almond Milk ½ Tbsp Milk Chocolate Cocoa ½ Tbsp Dark Chocolate Cocoa 1 TBSP Golden Flax Seed 1 TBSP Hodgson Milled Flax Seed 1 TBSP Almond Flour 1 TBSP Sour Cream 1 Egg 2 TBSP Chocolate Sugar Free Flavoring (Torani) 2 or more packets STEVIA Optional : Unsweet Organic Coconut flakes (1 TBSP) Sunflower Kernels (1 Tbsp) or nuts chopped Microwave for 1 ½ minutes to 5 minutes depending on your microwave. More recipes: Southwest Sprout Taco Soup (Chili) www.youtube.com Napa Chicken Soup www.youtube.com Cajun Spinach Chips www.youtube.com Chocolate Twist Mug Cake www.youtube.com Peanut Butter Mug Cake www.youtube.com MsHcGGirl’s Chili www.youtube.com Chocolate Delight www.youtube.com

Q11/GMA Network Inc. owns the right to this Nestle All Purpose Cream dessert demo from True Confections which airs every Saturday, 6:30pm on Q11. No copyright was violated with this video clip