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My Unique Diet “Trick” That Eliminates Cravings for Junk Food and Controls Your Appetite Automatically Does your kitchen contain: Fat Burning Foods or… Fat-Storing Foods? You may be surprised that many of the foods in your cabinets that you thought were “health foods” are actually making you fatter… by Mike Geary – Certified Personal Trainer, Certified Nutrition Specialist & Catherine Ebeling – RN, BSN Eating for fat loss is simple, right? Eat fewer calories than you expend in a certain time period and you lose weight… Eat more calories than you expend and you gain weight… right? Not so fast! While it’s true that your overall caloric intake vs your caloric expenditure is one of the most important aspects in whether you gain weight or lose weight… there are a lot of factors involved that complicate this, such as: 1. Calorie counting NEVER works! Almost nobody, and I mean nobody, counts calories accurately. Controlled studies indicate that the majority of people (between 75-90%) consistently (and massively) under-report their calories consumed when they are asked to track their calories. I’m going to show you why calorie-counting is completely obsolete (as long as you follow one of the main principles that I’m going to teach you). 2. Appetite control and cravings destroy the ability for most people to ever meet a calorie goal If your appetite and cravings are out of control, how can you control hunger and actually stay in your goal calorie range for fat loss? The …