LOW CARB DESSERTS » Bowulf

Atkins Diet Recipes: Low Carb Faux Fried “Rice” (IF)

kim — Thu, 30 Jun 2011 21:37:33 +0000

In this Induction-friendly recipe video, I demonstrate one of the most versatile side dishes or main dishes on the Low Carb lifestyle. From Chinese main meal or accompaniment to an Italian replacement for pasta, this faux rice recipe is versatile to say the least. Note: for the Italian alternative, I would eliminate the Chinese flavorings (Soy Sauce, meat, sesame oil, and egg) in favor of more garlic and Italian seasoning and spices. For Induction, you are limited to 1 cup of Cauliflower per day. This recipe was developed from the original at Linda’s Low Carb recipe site. (genaw.com Here is the ingredients: 2 TBS Cooking oil 4 slices Bacon 1 Medium Size head of Cauliflower (~2 pounds), grated 2 cloves garlic, minced 4 oz of Ham 1/3 cup soy sauce 1 tsp sesame oil 1 egg, beaten 4 green onions, chopped Black Pepper to taste * Heat the oil and bacon in large skillet until bacon is slightly browned. * Grate Cauliflower in Food Processor * Add Cauliflower, Ham, and Garlic and cook until the cauliflower begins to stick (internal water is evaporated) and getting browned * Add Soy Sauce and Sesame Oil, heat for 1-2 minutes * Drag Cauliflower to half of the pan * Cook beaten egg until scrambled, and mix with Cauliflower mixture. * Add Green Onion, and Pepper to taste * Cook 4-5 more minutes Makes 6 servings Link to Linda’s Low Carb Update page: genaw.com Nutrition Info: 116 Calories; 5g Fat; 9.5g Protein; 9g Carbohydrate; 4g Dietary Fiber; 5g Net Carbs Per 1/8 recipe: 64 Calories …

Atkins Diet: Acceptable Low Carb Sweeteners

kim — Mon, 20 Jun 2011 00:35:25 +0000

In this video, I give my perspective on the acceptable sweeteners for those following a low carb diet. A number of new sweeteners have hit the market since Dr. Atkins wrote his book, and while I don’t presume to talk for him, I am giving my perspective on the sweeteners on the market based upon personal experience and meta-analysis of the experts in the field. As with most things, your experience may differ from mine or the norm, and you may be able to consume a particular sweetener and have no side effects and continue to lose weight at the rate expected. One final note — one thing Dr. Atkins said was our food should be as unprocessed as possible, and that we should shop the exterior of the grocery store. Most of the foods sweetened with these items are in the middle or a special health food section. The vast majority of your food on the Atkins Diet should be regular food with natural ingredients. Each day or even meal does not need a dessert to cap it off. www.medicinenet.com Acceptable Sweeteners: * Splenda (sucralose) – granulated or liquid form ( bit.ly ) * Saccharin * Stevia – Natural * Rebiana extract ( bit.ly ) * nutritionwonderland.com * www.ncbi.nlm.nih.gov * Oligofructose / Inulin (www.lowcarbfreedom.com — bit.ly * Inulin works just like fiber and is made out of plants like chicory root and isn’t digested like other starches, it isn’t absorbed, so it doesn’t have an effect on blood sugar. * Inulin (IN-yoo-lin) is used as a test to help diagnose problems or …

Atkins Diet Recipes: low Carb Coconut pick pastry

kim — Mon, 30 May 2011 07:47:12 +0000

weightloss.freedownload101.com ***Join the Atkins fare picture Facebook fan leaf -http *** ** My Low Carb web log – www.atkinsdietgeek.com ** In business with FaveDiets (http recipe site, I wanted to green goods A low carb dessert formula one first tried this recipe a few periods ago, and my wife said this coconut meat cream pastry beryllium definitely “video worthy.” (to paraphrasis Seinfeld). The original recipe tin be found present (bit.ly and beryllium announce by LoCarbingMe. This formula is not Induction friendly due to the presence of coconut (3rd rung of OWL), but then once again not all life should be restricted past Induction ingredients. I deliberation you’ll like this easy to brand dessert.Ingredients: 4 eggs, beaten1/4 cup dairy product – soften1/2 tsp Salt, Kosher1 tsp Vanilla1/2 tsp Baking Powder2/3 cup Splenda, coarse Oregon liquid equivalent2 cupfuls heavy cream1 cup Raw Coconut1/2 United States liquid unit Low Carb Baking premix (optional)Blend together, and cook for forty-five minutes @ 350 degrees.Nutritional Info: (8 servings)259 Calories, 26g Fat, 3.5g Carbs (1.8g Fiber), 4.5g ProteinFor more free healthy recipes, cookery tips and tutorials go to www.FaveDiets.com

Atkins Diet Recipes: Low Carb Strawberry Rhubarb Crisp

kim — Fri, 27 May 2011 14:59:01 +0000

***Join the Atkins Diet Video Facebook fan page -bit.ly My Low Carb Blog – www.atkinsdietgeek.com *** In partnership with FaveDiets ( http ) recipe site, I was inspired to make this favorite dessert of my Grandma by another low carb blog, called “All day I dream about Food.” (bit.ly I updated it to be similar to my grandma’s recipe, and my wife and kids loved it. It goes really well with the whipped cream I prepared in my last video. Due to the nut flours and berries, this dessert will be for those during Ongoing Weight Loss phase. Ingredients: 1 cup Strawberries 2 cups Rhubarb 2 TBS Splenda, or liquid equivalent -Topping- 1/3 cup Flax meal 2/3 cup Almond Flour 1/3 cup Coconut flakes, ground 2 TBS Splenda 1/2 tsp Cinnamon 4 TBS Butter Makes 9 Servings. Nutrition Facts per serving: 101 Calories, 9g Fat, 4.6g Carbs (2.5g Fiber),1.7g Protein For more free healthy recipes, cooking tips and tutorials go to www.FaveDiets.com

Atkins Diet Recipes: Low Carb Coconut Cream Pie

kim — Sat, 21 May 2011 07:47:10 +0000

***Join the Atkins Diet Video Facebook fan page -bit.ly *** ** My Low Carb Blog – www.atkinsdietgeek.com ** In partnership with FaveDiets (http recipe site, I wanted to produce a low carb dessert recipe. I first tried this recipe a few weeks ago, and my wife said this coconut cream pie was definitely “video worthy.” (to paraphrase Seinfeld). The original recipe can be found here (bit.ly and was posted by LoCarbingMe. This recipe is not Induction Friendly due to the presence of coconut (3rd rung of OWL), but then again not all life should be restricted by Induction ingredients. I think you’ll like this easy to make dessert. Ingredients: 4 eggs, beaten 1/4 cup butter – soften 1/2 tsp Salt, Kosher 1 tsp Vanilla 1/2 tsp Baking Powder 2/3 cup Splenda, granulated or liquid equivalent 2 cups heavy cream 1 cup Raw Coconut 1/2 cup Low Carb Baking Mix (optional) Blend together, and bake for 45 minutes @ 350 degrees. Nutritional Info: (8 servings) 259 Calories, 26g Fat, 3.5g Carbs (1.8g Fiber), 4.5g Protein For more free healthy recipes, cooking tips and tutorials go to www.FaveDiets.com

low Carb three minute Chocolate Cake (IF)

kim — Sat, 07 May 2011 11:58:42 +0000

weightloss.freedownload101.com Thanks to everyone who tickers the picture and particular acknowledgment to those World Health Organization rich person commented Oregon asked inquiries It is for you guys that I wanted to make certain one put option this video retired I anticipation you cats are arsenic successful as one rich person been on low carb, and it is ever great to hear from you.Low Carb Chocolate Cake (courtesy of Linda’s low Carb Site) one TBS Butter, electromagnetic radiation for 10 seconds to soften1 Egg1 TBS Da Vinci SF Vanilla syrup2 TBS Splenda one TBS heavy creamPinch salt2 TBS cocoaMix unneurotic all the components until it Been arsenic smooth as doable It should look similar to cake hitter at this component Microwave for 1 minute. For the special treat, attention deficit disorder 1 TBS of whipped heavy cream (sweetened with Splenda).Makes one servingWith granular Splenda Serving: 267 Calories; 23g Fat; 9g Protein; 11g Carbohydrate; 4g Dietary Fiber; 7g net CarbsWith liquid Splenda:249 Calories, 23.4g Fat, 6.7g Total Carbs (3.2g Fiber), 8.7g Protein(IF = Induction Friendly)

Atkins Diet Recipes: low Carb Chocolate Mousse

kim — Mon, 25 Apr 2011 21:34:07 +0000

weightloss.freedownload101.com further interaction methods Twitter: twitter.com a recipe to attempt for those people outside the first two weeks and can rich person coconut. This formula traveled from Jennifer Eloff recipe that she posted on her blog, and beryllium made courtesy of her. Jennifer is besides the author of A number of GREAT low carb cookbooks. present Been A link to Jennifer’s sites:www.low-carb.us A link to the original recipe:low-carb-news.blogspot.com reduced and changed the sweetening amounts slightly to lower the entire carbs and cut down the sweetness. Ingredients:8 oz pick Cheese1 1/4 cup coconut meat milk1/2 cup coarse Splenda1/4 United States liquid unit Truvia (6 packets)1 tsp Xanthan Gum1/3 cup chocolate powder1/2 oz unsweetened dark chocolate, thinly sliced1. Beat pick cheese thoroughtly successful food processor.2. attention deficit disorder coconut milk, mix fine 3. Add remaining dry ingredients, pulse until smooth and scraping the sides arsenic needed.4. Finely slice the dark chocolate, and scattering over apical Chill Oregon eat immediately.Makes five helpings Nutrition Info with coarse Splenda: (for five servings)175 Calories; 15g of Fat, 10g Total Carbs (3g fibre = 7g net Carbs); 6g Protein.

Atkins Diet Recipes: Low Carb Sausage Quiche (IF)

kim — Tue, 08 Feb 2011 12:00:12 +0000

*** This video is one of my “lost” videos as the audio quality and my performance (post-workout) was originally too poor to post, but someone asked for recipe recently. I hope you are still able to enjoy the recipe and the video even if I “ahh” or “umm” too much.. In this Low Carb recipe video, I make one of the easiest breakfast ideas and perhaps one of the best recipes to bring to a potluck. It is a Low Carb Sausage Quiche with peppers and onions. This quiche is acceptable for Induction and latter phases. “Real men do eat quiche!” Instructions: 1. Brown 1.5 pounds sausage 2. Sautee 2 Medium Peppers and 1 onion 3. Preheat Oven to 350 degrees 4. Beat 6 eggs and 1 cup Heavy Cream. Add 1 tsp Salt and .5 tsp pepper. Add 8 oz of cheese (your choice) 5. Grease 13×9 baking pan 6. Cover bottom of pan with Sausage/onion/pepper mixture. Pour Cream, Cheese, Egg mixture over top. 7. Bake for 40-45 minutes until slightly brown on top. Nutrition Info: (1 serving 1/12th) 380 Calories 32.25g Fat 2.75g Carbs (.5g Fiber – 2.25g Net Carbs) 19.5g Protein (IF = Induction Friendly)

Atkins Diet Recipes – Low Carb Ice Cream (IF)

kim — Wed, 17 Nov 2010 16:47:42 +0000

In honor of the coming of summer and my jones’ing for ice cream after running the Minneapolis Marathon last weekend (www.youtube.com I wanted to post one of the simplest low carb recipes I have ever come across. Unlike normal ice cream recipe, which have a lot of air beat into the cream mixture and can double the size, this recipe does not. It is therefore very rich and very good. While it might be listed as a single serving, you very well could share it. Ingredients: 1/2 cup Heavy Cream 1/2 tsp Vanilla Extract 1 TBS Artificial Sweetener or Liquid Splenda equivalent Freezing Container 3 cups of ice 6 TBS of Salt Nutrition Info: (1 serving) 250 Calories, 22g Fat, 3g Carbs, 2g Protein (IF = Induction Friendly)

Atkins Diet Recipes: Low Carb Enchilada Chicken Paillard (IF)

kim — Fri, 29 Oct 2010 11:58:07 +0000

** Announcing Low Carb Contest** Submit your Iron Chef cooking videos featuring the secret ingredient as a video response to this video. The video can be live like this one or screen shots as you talk your way through the recipe. The winner will receive one of Jennifer Eloff’s cookbooks (Splendid Low-Carbing for Life — low-carb.us ). The featured ingredient is coconut. Submissions are due by May 8. ******************************************* Paillard is a method of cooking that pounds the meat flat, which tenderizes it and speeds cooking time. This chicken is sliced in half, and then pounded with a heavy object until thin. This method also tenderizes the chicken at the same time. Low Carb Enchilada Chicken Paillard 1. Slice and Chop 1 Medium Onion and 2 Sweet Bell Peppers 2. Slice 2 or 3 large chicken breasts in half. 3. Take the half and place in a plastic bag. Pound the chicken until 1/4″ to 1/3″ even thickness. 4. Saute the chicken 1-2 minutes over medium-high heat on each side. 5. Place on clove of garlic, one half can of enchilada sauce, 3 oz of cream cheese, and 3-4 oz of shredded cheddar cheese in pan. Cook until the cheese melts. 6. Preheat over to 425. Place chicken, sauce, and onion/pepper mixture in 13×9 baking pan. Top with another 1-2 oz of shredded cheese. 7. Bake for 15-20 minutes until cheese is browned on top. Nutrition Info (Makes 2 or 4 Servings – info based on 4 servings) 357 Calories, 19.2g Fat, 6.3g Carbs (Minus 1.1g Fiber), 39g Protein (IF …

Atkins Diet: Low Carb Snack Ideas – not just String Cheese

kim — Thu, 14 Oct 2010 22:13:32 +0000

***Join the Atkins Diet Video Facebook fan page -bit.ly *** ** My Low Carb Blog – www.atkinsdietgeek.com ** My two limits for this video * Focus on Savory Items as Sweet Items (been detailed elsewhere as desserts) * I am intentionally going to not mention ready made products since I have already mentioned my general distrust of commercial products, so while one could go to Netrition or Amazon and find lots of products for snack time like Dixie Diner or Flax-Z Snax, there are issues with it. One of them was highlighted recently with problems over the carb counts of those same Flax Z Snax (bit.ly -or- www.carbsmart.com It just highlights that your health is not always the highest concern of those making the snack item. It generally is their bottom line, so while those after Induction can evaluate their use, my general philosophy is to pick the least commercial or least diet choice as they typically are the most honest. Here were my ideas for snacks. (the Induction Friendly ideas) * Hard boiled eggs or Deviled eggs * Cheese slices * Beef sticks – find one without corn syrup * Sugar Free Gelatin * Pepperoni “chips” — Zap the slices in the microwave * Lettuce Roll-ups — Roll luncheon meat, egg salad, tuna or other filling and veggies in lettuce leaves * Lunch Meat Roll-ups — Roll cheese or veggies in lunch meat (read the labels for carbs on the lunch meat) * Raw veggies and ranch or sour cream * Pork rinds, with or without dip * Parmesan Crisps — (Recipe video – www …

Atkins Diet Misconceptions: Low Carb and Diabetes (Part 1)

kim — Sat, 07 Aug 2010 02:38:50 +0000

Additional contact methods: Twitter: twitter.com Blog: www.network-admin.net This video comes out of another myth that gets propagated out by Atkins Diet bashers that somehow we are more likely to get diabetes by following low carb. Certainly there is no shortage of misinformation…

Atkins Diet: Low Carb Emergency Kit

kim — Fri, 16 Jul 2010 16:50:12 +0000

Additional contact methods: Twitter: bowulf Blog: www.network-admin.net IM or Skype Contact Me First How to Atkins Diet TV: www.ustream.tv In this video, I deal with the issue of planning and how to resist temptation with a tool that should be in every low carbers possession, especially new ones. That is a low carb emergency kit. This kit should help resist temptation by reminding you why you want to lose the weight and take care of any hunger pains. What’s in it: (Food) * Beef Sticks — no sugar or corn syrup * Summer Sausage * Nuts (portioned 1 oz packages) * String Cheese * Protein Shake * Flax granola / cookie Non-food: * Before Photo * Why you want to lose the weight (Negative / Positive) * List of the Atkins Induction Acceptable Foods List Much thanks for ideas of the list to 2big4mysize and Laura Dolson (About.com low carb guide)

Atkins Diet Misconceptions: Low Carb and Diabetes (Part 2)

kim — Sat, 19 Jun 2010 02:24:21 +0000

This video is the second half of the Atkins Diet Misconception: Diabetes series. If you have not seen Part 1, please watch it here: www.youtube.com The last video dealt with case damning the existing treatment or recommendations to follow a high carb diet managed with ever increasing doses of insulin. This video deals with the evidence for rather managing it with a low carb lifestyle. There are two great studies for advocating this method. 1:) Dietary carbohydrate restriction in type 2 diabetes mellitus and metabolic syndrome: time for a critical appraisal Nutrition and Metabolism(Lond) 2008; 5: 9. Numerous authors including Richard Bertstein, Mary Vernon, Jeff Volek, Eric Westman www.pubmedcentral.nih.gov Conducted Multi-center trial in which 63 obese men and women were randomly assigned to either diet, 21 Low Carb, 21 Control, 21 High Carb for a one year study. This discussion focuses on type 2 diabetes but many of the principles will apply to metabolic syndrome and possibly to type 1 as well[6,7]. 1. Carbohydrate restriction improves glycemic control, the primary target of nutritional therapy and reduces insulin fluctuations. 2. Carbohydrate-restricted diets are at least as effective for weight loss as low-fat diets. 3. Substitution of fat for carbohydrate is generally beneficial for markers for and incidence of CVD. 4. Carbohydrate restriction improves the features of metabolic syndrome. An important idea guiding current medical thinking is that clustering of …

Atkins Diet: Low Carb Breakfast – not necessarily like Mom made

kim — Mon, 07 Jun 2010 21:34:30 +0000

I deal with the question by a viewer who like I was sick of eggs and bacon, and was looking for alternative breakfast items. My criteria for a good low carb breakfast is: * has to be quick to make * has to be easy to make * has to provide enough nutrition for morning activities and mid day exercise I also suggest the valuable step of prepping for breakfast the night or the week before by chopping the vegetables or cooking the meat beforehand to expand your options. With that in mind, there are countless options for the 5-minute or less breakfast meals. I highlight my favorite 5: * Taco or Fajita Salad * Low Carb Stir Fry * Sausage Broccoli Quiche * Upside Down Low Carb Pizza * Pancakes and Syrup

Atkins Diet Recipes: Low Carb Chicken Sausage Casserole

kim — Sun, 30 May 2010 21:35:42 +0000

My recipe video to celebrate the holidays – a perfect complement to most holiday menus. This recipe was derived from a recipe from Linda’s Low Carb (genaw.com but was changed due to taste and items in the house. My wife loves this recipe! Ingredients: 2 pounds Sausage 3 cups Roast Chicken or Turkey 1 Medium Onion, Chopped 1 Medium Green Pepper, Chopped 2 stalks of Celery, Chopped 1 Medium Head of Cauliflower 8 oz. Cream Cheese 8 oz. Cheese, Shredded 1/2 tsp Black pepper Paprika Makes 10 servings. Cook covered 30 minutes @ 350 degrees, and 10-15 minutes uncovered. Nutrition Info: 391 Calories, 28.6g Fat, 6.5g Carbs (2g Fiber – 4.5 Net Carbs), 28g Protein.

Atkins Diet Recipes: Low Carb Chicken Sausage Casserole

kim — Sun, 30 May 2010 11:34:33 +0000

Atkins Diet Recipes: Low carb Cauliflower Bisque

kim — Mon, 10 May 2010 11:57:53 +0000

Low Carb Cauliflower Bisque: 1 small onion, diced 2 stalks celery, finely sliced 1 TBS butter 1 Medium cauliflower, chopped 3 cups chicken broth 1/2 cup cream Salt and pepper Courtesy of Linda’s Low Carb (genaw.com In a large frying pan, saute the onion and celery until translucent and tender. Salt and pepper to taste. Add cauliflower and the broth; bring to boil. Change heat to medium-low for 20-25 minutes. Add Cream. Use a stick blender or blender to liquify the soup until completely smooth and thick. Add salt and pepper, if needed. Optional toppings: Cheddar cheese or real bacon bits. Makes about 8 servings. Nutrition Info: 102 Calories, 6g Fat, 5.8g Carbs, 2g Fiber, 6g Protein

Atkins Diet Recipes: Low Carb Flax Bread

kim — Mon, 26 Apr 2010 02:22:16 +0000

Additional contact methods: Twitter: twitter.com IM: Ask One of the questions I get quite often is how do you give up bread on the Atkins Diet, and my point is you don’t have have to. I learned this bread from Book, my Atkins Diet Drill Sergeant about 4 years ago. It is perhaps more English Muffin than bread or bun tasting, but it is good tasting. It’s tastes like a course ground wheat muffin, perfect for a sausage or egg. Book’s Flax Bread: 1 TBS Butter 1 Large Egg 2 TBS Flax Meal (Golden Flax if possible) 1/2 tsp Baking Powder Soften butter. Mix all ingredients together. Microwave for 2 minutes. Makes 2 Servings. Calories: 105 Calories, 9.75g Fat, 2.4g Carbs (2g Fiber), 4g Protein Note: I have started posting collab videos for the FitnessManswers Channel. Please watch my latest video and subscribe: www.youtube.com www.youtube.com

Atkins Diet Recipe: Low Carb Chewy Pecan Cookies

kim — Wed, 24 Mar 2010 16:49:44 +0000

Here is an unbelievably good recipe for those missing cookies or a snack food. This is not Induction friendly due to the molasses, coconut, and the Ultimate Splendid Baking Mix, but that is just one more reason to perhaps move on to Ongoing Weight Loss phase. This recipe is a take-off of a chocolate chip recipe from Jennifer Eloff (low-carb-news.blogspot.com but as I said in the past, I am not much of chocolate eater. I exchanged the sugar free chocolate chips for pecans, and I honestly think these are better than the originals. Here is the recipe for the Low Carb Spendid Baking Mix (another Jennifer Eloff creation): 1 2/3 cups ground almonds 2/3 cup vanilla whey protein 2/3 cup vital wheat gluten Low Carb Chewy Pecan Cookies Ingredients: 1 1/4 cup of Splendid Low Carb Baking Mix 1/2 tsp baking soda 1/8 tsp salt 1/2 cup butter 1 cup Splenda, Granulated 1 egg 1 tsp vanilla extract 1 tsp molasses 1 1/4 cups unsweetened coconut flakes 1/2 cup Pecans, chopped Preheat over to 350 degrees. In medium bowl, combine Splendid Bake Mix, baking soda and salt. In food processor, combine butter, Splenda Granular, egg, vanilla extract and molasses; process until well combined. Add dry ingredients and process until combined. Add coconut and pecans; process a final time. Place roughly tablespoon on a parchment-lined cookie sheet and bake in 350°F 10 to 12 minutes. Cool on rack. Nutrition Info (22 servings) 85 Calories, 7.5g Fat, 3.6g Carbs (1.6g Fiber), 4g Protein

Atkins Diet Quick Hits – Boring Diet? Spice it up!

kim — Fri, 19 Feb 2010 15:01:55 +0000

There is no reason to have a boring, routine diet while doing low carb. The Atkins Diet specifically allows all spices and herbs in it that have no added sugars. It is also way more than just salt and pepper. That opens the whole world of new flavors to Atkineers, such as Chile Powders and Cumin for Mexican dishes, Italian herbs and seasonings and garlic for Italian dishes, and Chinese 5-Spice and Allspice for Chinese dishes. In addition to all these savory spices, there are also “sweet” or “dessert” spices allowed like Cocoa powder and Cinnamon or Cassia. There is no limit to options you can try. The only caution is when you are buying commercially prepared spice packages – be sure to check for added sugars! Learn from my mistakes! The better bet is to pre-mix your spice mixes in advance. To get you started, check out the seasoning blends here: www.genaw.com Here are the carb counts for common spices in 1 TBS measurements: Salt – 0g Black Pepper – 4g (minus 2g Fiber) Garlic (minced) – 3g (0g Fiber) Garlic Powder – 6g (minus 1g Fiber) Chile Powder – 4g (minus 3g Fiber) Cinnamon – 6g (minus 4g Fiber) Cocoa Powder – 3g (minus 1g Fiber) Onion Powder – 5g (0g Fiber) Cumin – 3g (minus 1g Fiber)

Low Carb 3 minute Chocolate Cake

kim — Sat, 19 Dec 2009 02:28:44 +0000

Thanks to everyone who watches the video and special thanks to those who have commented or asked questions. It is for you guys that I wanted to make sure I put this video out. I hope you guys are as successful as I have been on low carb, and it is always great to hear from you. Low Carb Chocolate Cake (courtesy of Linda’s Low Carb Site) 1 TBS Butter, microwave for 10 seconds to soften 1 Egg 1 TBS Da Vinci SF Vanilla syrup 2 TBS Splenda 1 TBS heavy cream Pinch salt 2 TBS cocoa Mix together …

Low Carb 3 minute Chocolate Cake

kim — Tue, 15 Dec 2009 03:01:31 +0000

Low Carb 3 minute Chocolate Cake

kim — Mon, 07 Dec 2009 02:22:31 +0000

Atkins Diet Recipes: Low Carb Chocolate Mousse

kim — Thu, 03 Dec 2009 02:24:35 +0000

Additional contact methods: Twitter: twitter.com Here’s a recipe to try for those people outside the first two weeks and can have coconut. This recipe came from Jennifer Eloff recipe that she posted on her blog, and was made courtesy of her. Jennifer is also the author of a number of GREAT low carb cookbooks. Here is a link to Jennifer’s sites: www.low-carb.us www.sweety.com Here’s a link to the original recipe: low-carb-news.blogspot.com I reduced and changed the sweetener amounts slightly …

Atkins Diet Recipes: Low Carb Chocolate Bark

kim — Sun, 29 Nov 2009 02:23:11 +0000

** Watch HD version: www.youtube.com ** What better use for a HD Camera than to use it for a cooking video, and this just happens to be one of the absolute simplest low carb treats you can make. Today’s recipe is Low Carb Chocolate Covered Peanuts or Chocolate Bark for those still on Induction. The only difficult thing is finding the Coconut Oil — Super Wal-mart sells a good brand for day to day cooking needs. The Recipe is: 1/4 cup of Coconut Oil 1 packet of Truvia or Artifical Sweetener …

Atkins Diet: Daily Sweetener Limit

kim — Tue, 20 Oct 2009 03:24:34 +0000

also useful to break old eating habits of dessert following each meal. To reward yourself consistently with a “sweet.” Your tongue or tastebuds could then begin to relearn how to taste the more subtle sweetness of vegetables and fruit. Finally he wanted to prevent the cephalic insulin reaction from stalling the diet followers. The more sweetness the greater likelihood of that insulin release. Thanks for watching! … Atkins Diet Low Carb Bowulf Daily Artificial Sweetener Aspartame Splenda …

Low Carb “No Bake” Cheesecake

kim — Fri, 02 Oct 2009 03:15:22 +0000

This is my first video in 2007, and I return to the kitchen in making my favorite new dessert, a low carb non-bake cheesecake. This cheesecake is better than any no-bake cheesecake mix that you would buy in the store. You have to try this one. Recipe: (courtesy of Linda’s Low Carb) www.genaw.com CREAMY NO-BAKE CHEESECAKE 1 packet unflavored gelatin 3/4 cup vanilla flavored sugar free syrup 24 ounces cream cheese, softened 1 cup heavy cream, whipped “Graham Cracker” Pie Crust * Prepare crust …