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Throwing out a few more ideas and my version of Paul’s cheese chips.

** When 1st trying – limit intake to 1 TBSP per day and see how the scales react the next morning. I wouldn't use more than 2 TBSP per day even if you do well with it. There's a point where the cals outweigh the benefits of the medium chains, 2 TBSP is most likely on the conservative side, actual tolerance is too individualized to give a blanket serving limit. WWW.HCGPROTOCOL.COM – low cost kits, collection of how to videos, sterile vials, Asher Harper Study, Pounds and Inches pdf. SERIOUSLY – if you try this, let me know how you like it and if you noticed an increase in ketones or difference in weight loss. Portions have about 4 carbs from the cocoa, other carb/cal count is more than negated by the ketogenic effects of the ingredients to a point. Also good for Atkins dieters. Hope you enjoy.

And yet another “blank canvas” – fruity or chocolate, fresh from whipping or frozen… heavy whipping cream is very easily used for several desserts. Adding the protein powder (and you might have noticed I’m somewhat partial) you can have something that tastes excellent – AND provides BCAA’s, nutritional and actually GOOD for you. May be used during stabilization, also Atkins friendly – and for the non dieting weight lifters out there, maybe a new way of getting some of your protein in….

forget the antioxident properties of chocolate. Interestingly – MCT can not be converted into stored fat – in fact, the body treats it more like a carb and can use it for instant energy. Daily dose: 2-3 TEAspoonfuls of MCT oil // 2-3 TABLEspoonfuls of EVCO/VCO/CO. The best: MCT oil – .99 for 16oz @ www.vitacost.com (no affiliation, just a great site – check their prices on low cal protein and flavored stevias as well) The runner up: cold pressed extra virgin coconut oil (CPEVCO) Contenders …