View all recipes here: leanbodylifestyle.blogspot.com Facebook: on.fb.me Twitter: bit.ly You will need: Almonds 1 scoop chocolate whey protein 1 tbsp. unsweetened baking cocoa 1/2 tbsp. stevia 4 tbsp. water Lean Body Lifestyle t-shirts are now available: www.leanbodylifestyle.spreadshirt.com Music by Kevin MacLeod – incompetech.com Scattershot, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http Arcane, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http
Facebook: on.fb.me Twitter: bit.ly leanbodylifestyle.blogspot.com The entire recipe (which equals about 3 medium size muffins) has: 180 calories 30g protein 8g carbs You will need: 1 scoop chocolate protein powder 1 tbsp. baking cocoa 1/2 tsp. baking powder 1 tbsp. stevia or Truvia 2 tbsp. organic Greek yogurt 2 egg whites Lean Body Lifestyle t-shirts are now available: www.leanbodylifestyle.spreadshirt.com Music by Kevin MacLeod – incompetech.com Scattershot, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http Ropocalypse 2, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http
Facebook: on.fb.me Twitter: bit.ly Here is an awesome breakfast courtesy of Lui Marco: www.youtube.com You will need: Shredded wheat Chocolate protein powder Milk or water Berries of your choice Lean Body Lifestyle t-shirts are now available: www.leanbodylifestyle.spreadshirt.com Music by Kevin MacLeod – incompetech.com Arcane, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http Ropocalypse 2, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http
Facebook: on.fb.me Twitter: bit.ly You will need: 1 banana 2 scoops of chocolate whey protein Unsweetened baking cocoa Unsalted peanuts (optional) Skim milk or water Lean Body Lifestyle t-shirts are now available: www.leanbodylifestyle.spreadshirt.com Music by Kevin MacLeod – incompetech.com Arcane, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http Dead Drop, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http
Facebook: on.fb.me Twitter: bit.ly Here’s a delicious apple cinnamon crepe recipe that I came up with this morning when I was experimenting with new recipe ideas. This makes a great breakfast and is actually really easy to make – also, they cook very quickly. This recipe makes me feel like I’m cheating on my diet and that’s always a positive thing. You will need: Vanilla whey protein (1 scoop) 8oz. of egg whites 1 sliced apple OR all-natural apple sauce Cinnamon Stevia Ambush Elite 30 Protein Powder: www.ambushsports.com Lean Body Lifestyle t-shirts are now available www.leanbodylifestyle.spreadshirt.com Music by Kevin MacLeod – incompetech.com Scattershot, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http Dead Drop, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http
Facebook: on.fb.me Twitter: bit.ly You will need: 1/2 cup of egg whites, liquid eggs 1 scoop vanilla protein powder Stevia or Truvia Cinnamon Apple slices Lean Body Lifestyle t-shirts are now available: www.leanbodylifestyle.spreadshirt.com Music by Kevin MacLeod – incompetech.com Arcane, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http Dead Drop, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http
Facebook: www.facebook.com Twitter: www.twitter.com You will need: 1 cup of organic Greek yogurt Unsweetened baking cocoa Stevia OPTIONAL: Add some berries or banana slices Lean Body Lifestyle t-shirts are now available: www.leanbodylifestyle.spreadshirt.com Music by Kevin MacLeod – incompetech.com Scattershot, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http Dead Drop, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http
Part 5 of my “Six Pack Abs Meal” series. This is really a great recipe that tastes absolutely delicious. I highly recommend trying this one out. You will need: 1 cup of oats 1 1/2 cups of water 1 scoop of chocolate whey protein 1 tbsp. of all-natural peanut butter 1 banana (optional) 1 packet of stevia (optional) The protein powder used in this video: www.ambushsports.com Please Like Lean Body Lifestyle on Facebook www.facebook.com Twitter: www.twitter.com Lean Body Lifestyle t-shirts are now available: www.leanbodylifestyle.spreadshirt.com Music by Kevin MacLeod – incompetech.com Scattershot, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http Dead Drop, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http
Facebook: www.facebook.com Twitter: www.twitter.com Thanks for the great first year of Lean Body Lifestyle. I really appreciate everyone watching my videos. Enjoy this sweet dessert! You will need: 1 cup of Greek yogurt (fat free) 1 scoop of chocolate whey protein Stevia Unsweetend cocoa Nutritional breakdown: Calories: 280 Protein: 48 grams Fat: 1 gram (varied on how much is in your protein powder) Sugar: 4 grams (varied by how much sugar is in your yogurt & protein powder) Carbohyrates: 11 grams (also, varied by how much sugar is in your yogurt & protein powder) Lean Body Lifestyle t-shirts are now available: www.leanbodylifestyle.spreadshirt.com Music by Kevin MacLeod – incompetech.com Scattershot, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http Dead Drop, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http
This is a delicious easy to make recipe that is always a good snack that tastes like you’re cheating on your diet. There are only 3 ingredients (skim milk, protein powder, and oats). Just follow the video and let me know what you guys think. Thanks for being awesome! Like Lean Body Lifestyle on Facebook to stay up to date: www.facebook.com Music by: Kevin MacLeod – incompetech.com Rock Hybrid, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http
PLEASE LIKE MY FAN PAGE: www.facebook.com Twitter: www.twitter.com Lean Body Lifestyle t-shirts are now available: www.leanbodylifestyle.spreadshirt.com Music by Kevin MacLeod – incompetech.com Scattershot, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http Dead Drop, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http
This is such a simple recipe video, but they are so good and easy to make. You could eat this before a workout because the banana will provide you with some natural sugars and good carbs that will get your body ready to burn some fat. Thanks for watching this. Enjoy and let me know what you think. Like Lean Body Lifestyle on Facebook to stay up to date: www.facebook.com Music by: Kevin MacLeod – incompetech.com What You Want Ver. 2, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http
I’ve been getting a lot of recipe requests so these next couple of videos will be recipe videos…just a heads up. If you like my videos, please subscribe, rate and comment! Let me know if you like this recipe. It’s a great treat that’s not unhealthy at all and if you’re a sweet tooth this is for you. I think it’s delicious. Thanks and have a good day. Like Lean Body Lifestyle on Facebook to stay up to date: www.facebook.com Music by: Kevin MacLeod – incompetech.com What You Want Ver. 2, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http
Diet Update – Day 116 of Atkins Diet Today was the first day I had sugar in 116 days; made me feel sick. I went to a seafood buffet and had a great meal, but did indulge in desert for the first time. Since it was a buffet, I had a bite of several desserts. My reaction was immediate: First I got a sugar high, then I felt lightheaded and had a hard time walking from the restaurant to my car, by the time I got home I had a headache and started drinking water to flush my system. It was a really bad reaction and made me have no desire to do that to my body again. I really paid for breaking my diet rules, I felt awful.
