forget the antioxident properties of chocolate. Interestingly – MCT can not be converted into stored fat – in fact, the body treats it more like a carb and can use it for instant energy. Daily dose: 2-3 TEAspoonfuls of MCT oil // 2-3 TABLEspoonfuls of EVCO/VCO/CO. The best: MCT oil – .99 for 16oz @ www.vitacost.com (no affiliation, just a great site – check their prices on low cal protein and flavored stevias as well) The runner up: cold pressed extra virgin coconut oil (CPEVCO) Contenders …

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