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Go to www.favediets.com for more easy healthy doughnuts recipes. In this video, Kent Altena (www.youtube.com demonstrates how to make low carb donuts. Kents says, “I wanted to demonstrate how old foods could return into your new healthy diet and prove that even Homer Simpson could do the Atkins Diet.” Ingredients: 1/4 cup Butter 1/4 cup Vanilla Whey Protein 1 egg 1 tbsp Splenda 1/2 tsp Vanilla extract Dash Splenda, powdered (Optional) Makes 2 servings. Nutrition Information (per Serving) 292 Calories, 26g Fat, 1.8g Total Carbs (0g Fiber) , 15.4g Protein

Chocoperfection Dark Chocolate bars are amazing! Most Chocolate bars have always had a tainted reputation for containing loads of sugar, and contributing to obesity. That is, until now! ChocoPerfection is one of the most amazing concepts in weight loss I have seen yet. It’s a gourmet European chocolate bar sweetened using 14g of sugar-free natural plant fiber. The only fats contained are stearic acids from cocoa plant, which is the exception to the normal saturated fat-cholesterol effects, and has inversely proven to improve cholesterol values. Everyone knows there is a slight stigma attached to sugar-free when discussing desserts. I will admit, before tasting one, I was a little wary of promoting a sugar-free chocolate bar. After devouring one of these delicious bars, I could hardly believe that ChocoPerfection bars were sugar-free! Not only do ChocoPerfection bars comply with low-carb dieting, but are also diabetic friendly, causing no impact on insulin levels. The amount of fiber packed into one of these 50g bars is more than in most fruits, vegetables, whole grains and beans! To top it off, you still receive the healthy antioxidants that dark chocolates offer. Don’t let the sugar-free stigma of chocolate bars prevent you from trying one of these incredible, and incredibly good for you, ChocoPerfection bars. Buy: Dark Chocolate Plain .99 www.julianbakery.com Buy Dark Chocolate Almond .99 www.julianbakery.com Blog Post Link: julianbakery.com

www.amazon.com In no other period of our country’s history has the food scene changed so rapidly. Exciting new ingredients are available everywhere, expanding our culinary horizons. Even casual meals have globe-trotting flavors. We want memorable dishes, and we want them to be healthy for our families and our planet.

Chocolate Milkshake or Chocolate Banana Protein Smoothie -Calories 113 – Details at www.DietHobby.com Learn how to make a simple and tasty treat for those who are looking for a low-calorie, low-carb, high-protein option to add to their diet. Get this and other fast and simple recipes on my website www.DietHobby.com DietHobby is a lifestyle guide to weight-loss and maintenance. Background music: Porch Swing Days by Kevin MacLeod (incompetech.com)

Pegamos a receita do canal do Caio Novaes (brogui) www.youtube.com ———————————————————————————————– Ingredientes: – 4 xícaras de farinha de trigo – 2 xícaras de açúcar mascavo peneirado – 1 colher de chá de fermento em pó (não é o biológico) – 1 tablet de 200grs de manteiga SEM sal derretida – 1 colher de chá de sal – 1 xícara de açúcar refinado comum (o branco) – 2 colheres de sopa de essência de baunilha – 2 ovos inteiros – 2 gemas – 2 barras de chocolate ao leite picadas (barras de 170 ou 180gr) ———————————————————————————————– Espero que tenham gostado (:

Facebook: on.fb.me Twitter: bit.ly leanbodylifestyle.blogspot.com The entire recipe (which equals about 3 medium size muffins) has: 180 calories 30g protein 8g carbs You will need: 1 scoop chocolate protein powder 1 tbsp. baking cocoa 1/2 tsp. baking powder 1 tbsp. stevia or Truvia 2 tbsp. organic Greek yogurt 2 egg whites Lean Body Lifestyle t-shirts are now available: www.leanbodylifestyle.spreadshirt.com Music by Kevin MacLeod – incompetech.com Scattershot, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http Ropocalypse 2, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http

Facebook: on.fb.me Twitter: bit.ly Here is an awesome breakfast courtesy of Lui Marco: www.youtube.com You will need: Shredded wheat Chocolate protein powder Milk or water Berries of your choice Lean Body Lifestyle t-shirts are now available: www.leanbodylifestyle.spreadshirt.com Music by Kevin MacLeod – incompetech.com Arcane, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http Ropocalypse 2, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http