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***Join the Facebook page – www.facebook.com My Low Carb Blog – www.atkinsdietgeek.com *** In partnership with FaveDiets (http ) recipe, I wanted to make an extremely portable dessert for those following the diet. Some of my desserts are more sit down type recipes, but what about for those people on the go. I wanted to make something that was portable for them to eat say in the car or while shopping. ** Many thanks to the posters at LowCarbFriends.com menus and recipe help forum for this recipe** Sugar Free Peanut Butter Cookies 1 cup Natural Peanut Butter 3 tbsp Splenda (Stevia, Truvia) 1 tsp vanilla 1 egg 1/2 tsp baking soda 1 /2 cup almond flour Bake @325 degrees for 10-12 minutes Makes 12 cookies. Nutrition Facts (Per Cookie) 160 Calories, 13.5g Fat, 5.2g Total Carbs (2g Fiber) , 7g Protein For more free healthy recipes, cooking tips and tutorials go to www.FaveDiets.com

For a recipe recap and more low carb, low calorie recipes, visit raspberrycoconut.com

Sugar Free, Low Carb Chocolate Truffles rolled in chopped walnuts

Facebook: on.fb.me Twitter: bit.ly You will need: 1 banana 2 scoops of chocolate whey protein Unsweetened baking cocoa Unsalted peanuts (optional) Skim milk or water Lean Body Lifestyle t-shirts are now available: www.leanbodylifestyle.spreadshirt.com Music by Kevin MacLeod – incompetech.com Arcane, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http Dead Drop, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http

Facebook: on.fb.me Twitter: bit.ly Here’s a delicious apple cinnamon crepe recipe that I came up with this morning when I was experimenting with new recipe ideas. This makes a great breakfast and is actually really easy to make – also, they cook very quickly. This recipe makes me feel like I’m cheating on my diet and that’s always a positive thing. You will need: Vanilla whey protein (1 scoop) 8oz. of egg whites 1 sliced apple OR all-natural apple sauce Cinnamon Stevia Ambush Elite 30 Protein Powder: www.ambushsports.com Lean Body Lifestyle t-shirts are now available www.leanbodylifestyle.spreadshirt.com Music by Kevin MacLeod – incompetech.com Scattershot, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http Dead Drop, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http

This is a 2 part Recipe of a Delicious Low carb Reese treat, its a Sugar free Layered Treat that no one will know its Low carb

Facebook: on.fb.me Twitter: bit.ly You will need: 1/2 cup of egg whites, liquid eggs 1 scoop vanilla protein powder Stevia or Truvia Cinnamon Apple slices Lean Body Lifestyle t-shirts are now available: www.leanbodylifestyle.spreadshirt.com Music by Kevin MacLeod – incompetech.com Arcane, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http Dead Drop, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http

If you would like the recipe and free gift, visit my website at www.lisahumphrey.com Click the “Promotions” tab and complete ALL of the fields. Make sure to click “Yes” include recipe for Chocolate Shakeology Truffles in the drop down menu! DISCLAIMER Please check the nutritional information on each ingredient used to ascertain whether this recipe is appropriate for your dietary needs. If you have any questions, are pregnant, breast feeding, or if you have any other unique or special needs, contact your healthcare professional. Speaker Key Lisa – Lisa Humphrey Hi everybody, it’s Lisa Humphrey and today I want to share with you a recipe I’ve created for Chocolate Shakeology Truffles. I have tried the Chocolate Shakeology Cookie Bars and they’re wonderful, but I wanted to do something with a little bit less carbs and a little bit less sugar. So, we started with the recipe, naturally with Shakeology, and just to give you a little brief history of how I stumbled on this product; about two years ago I needed to lower my cholesterol. I started doing some online research. I tried the prescription medication and it didn’t work for me so I wanted something all natural—this product did the trick. After three months I went back to the doctor and my cholesterol was lowered 44% and all my blood was in optimal range and as a bonus, my gallbladder attacks completely stopped. I’ve used the product everyday for two years, my family uses and I know I’m going to be a lifelong user because …

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Facebook: www.facebook.com Twitter: www.twitter.com You will need: 1 cup of organic Greek yogurt Unsweetened baking cocoa Stevia OPTIONAL: Add some berries or banana slices Lean Body Lifestyle t-shirts are now available: www.leanbodylifestyle.spreadshirt.com Music by Kevin MacLeod – incompetech.com Scattershot, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http Dead Drop, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http

Part 5 of my “Six Pack Abs Meal” series. This is really a great recipe that tastes absolutely delicious. I highly recommend trying this one out. You will need: 1 cup of oats 1 1/2 cups of water 1 scoop of chocolate whey protein 1 tbsp. of all-natural peanut butter 1 banana (optional) 1 packet of stevia (optional) The protein powder used in this video: www.ambushsports.com Please Like Lean Body Lifestyle on Facebook www.facebook.com Twitter: www.twitter.com Lean Body Lifestyle t-shirts are now available: www.leanbodylifestyle.spreadshirt.com Music by Kevin MacLeod – incompetech.com Scattershot, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http Dead Drop, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http

Healthy Desserts: subcutaneousfat.net

This is a great tasty breakfast option to kick start your day, and only takes 5 to 10 mins tops to make. This pancake is high in protein, low in carbs and has some healthy fats. For everyone who likes to have carbohydrates in the morning, a video will be up soon on how to make my chocolate oatmeal pancakes. (It is basically the same recipe, but I add 50ml milk and half cup of oats) Nutrition Information (for one pancake): Calories – 255kcals Protein – 25 g Carbohydrates – 2.6g Fat – 11g, of which are saturated – 4g More videos coming soon www.jonduprespersonaltraining.co.uk http thanks for watching

Fund rising dinner organised by Mortdale RSL Club – Anti Diabetes campaign – Blood Sugar monitoring and Diabetes awareness Dr Stephen Thornley Dr Darryl Brohman

www.ChrisQueen.com Low Carb dessert recipes with yacon syrup and coconut oil, which are scientifically proven to increase weight loss. 3 Bonuses…. Find Out More Now: www.ChrisQueen.com low carb desserts low carb recipes lose weight naturally diet yacon syrup low carb cheesecake…

Just my version of Chocolate delight. 1 cup organic coconut oil 3/4 cup cocoa (1/2 dark/ 1/2 regular) Stevia to taste (3 Tbsp) Vanilla stevia LIQUID ~ 2 droppers full 7 macadamia nuts chopped fine silicon candy or ice tray molds. MORE RECIPES: Southwest Sprout Taco Soup (Chili) www.youtube.com Napa Chicken Soup www.youtube.com Cajun Spinach Chips www.youtube.com Chocolate Twist Mug Cake www.youtube.com Peanut Butter Mug Cake www.youtube.com MsHcGGirl’s Chili www.youtube.com