LOW-CARB CHOCOLATE CUPCAKES WITH CREAMY FROSTING Ingredients for Cupcakes * 2 cups almond flour * 1 cup Splenda (or sweetener equivalent) * 6 Tablespoons butter * 1/8 teaspoon cream of tartar * 1 teaspoon Singing Dog Vanilla Extract * 5 eggs, separated * 2 teaspoons baking powder * 5 Tablespoons Ghiradelli Unsweetened Cocoa Instructions 1. Preheat oven to 325°F. 2. Whip egg whites with cream of tartar until stiff. In separate bowl, using electric mixer, cream butter with egg yolks until light yellow and fluffy. Add vanilla extract and Splenda. 3. Beat until well mixed. Add about 1/3 of whipped egg whites to the butter/egg yolk mixture and mix lightly. Fold the whole thing in to the whipped egg whites and fold lightly. 4. Add 1 cup of almond flour and fold lightly. Add remaining almond flour, baking powder and cocoa and fold thoroughly, being careful not to break down whites. Fill paper muffin cups in muffin tin about half full. 5. Bake at 325°F about 15 to 20 minutes until cracked on top. Ingredients for Frosting * 1 pkg Dixie Carb Counters Vanilla Pudding Mix * 8 ounces cream cheese * 1 cup heavy cream * 3 packets Splenda * Half ‘n Half (to thin to make spreadable if necessary) Instructions 1. Whip cream cheese in food processor or with electric mixer until smooth. Add cream and mix again briefly. Add pudding mix and Splenda and then mix well. Add Half ‘n Half in 1/2 teaspoon amounts if necessary. 2. Makes enough to frost 32 cupcakes (2 batches) and will store in fridge …
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www.celebrity-diets.org – My favourite Low Carb protein powder! Only 3g of carbs per serve & has added multivitamins. Best tasting protein powder I’ve tried Ingredients 1 scoop protein powder 2 teaspoons of low calorie hot chocolate (if you aren’t afraid of aspartame) Milk (I use 2% fat or no fat) 1 Cup Ice Optional – depending on your goals Raw eggs (whole or just whites if you want fewer calories) Peanut Butter Flaxseed Oil I used to be obsessed with Dymatize Choc Mint WPI but have since discovered a better tasting protein with fewer calories. Optimum Nutritions Golds 100% Whey. I’ve got cookie dough, banana cream and double rich chocolate. I personally wouldn’t get cookie dough again, banana cream is good (tastes like a banana paddlepop) and the chocolate one I have is good. Although they do have milk chocolate which I now realize tastes better than the one I bought. I’ve made a Choc Banana Frappuccino , Chocolate Cookie Dough Shake and Extra Double Rich Chocolate. The secret is to use low calorie hot chocolate and ice. Instead of drinking protein water I now have a delicious starbucks style drink. Ps: I regret wearing the annoying jumper haha
This is a really good recipe for angel food cake and by using Somersweet it’s really low calorie. I use this recipe as a base for several desserts I make. A Strawberry Vanilla Custard Trifle, Raspberry Torte and Strawberry Shortcake. For all my recipes go to carlameine.com where you find meal plans to help achieve and maintain your IdealShape.
Chocolate Protein Cookie – Full Recipe On: www.DietHobby.com Calories 57 | Carbs 3.5 g | Protein 9 g Learn how to make a simple and tasty treat for those who are looking for low calorie high protein option to add to their diet. Get this and other fast and simple recipes on my website www.DietHobby.com DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins JD Background Music Porch Swing Days by Kevin MacLeod (incompetech.com)
Watch my how-to video, wonderhowto.com/how-to-video-333813/ How to make your own healthy granola bars on WondeowTo. Video on how to make granola bars from scratch. New Health Channel & Website: www.youtube.com/calmmindbusybody www.calmmindbusybody.com Peanut Butter Nut & Cranberry Bar 6 tbs Oats 3 tbs Raisins 1 tsp Cinnamon 2 tbs Walnuts 2 tbs Almonds 5 tbs Dates 1 tsp Nutritional Yeast* (optional) 2 1/2 tbs Wheat Bran 1/2 tsp Brown Rice Syrup / Agave Nectar / Honey 1 tbs Peanut Butter *Nutritional Yeast has Protein, Vitamins, is Low in Sodium and generally has a nutty, creamy and cheesy flavor when added to baking and cooking. 1. Grind up the oats & wheat bran. 2. Grind up the Walnuts & Almonds 3. Grind up the Raisins & Dates 4.Add all ingredients in a Small-Medium sized bowl and mix well with a wooden spoon or your hands. 5. For a ball with the well-mixed ingredients and pull have of the ball apart and flatten it with the palms of your hands onto a piece of parchment paper. 6. Form bar-shapes (any size you would like the bars) using a knife and your hands. 7. Put a piece of parchment paper on a pan or baking sheet and place the bars on it. 8. Bake at 325F for 15-20 minutes. Makes approximately 6-8 bars. Store in plastic wrap. Banana Nut Bar 1/4 Cup Dates 1 Small Banana 8 tbs Wheat Bran 8 tbs Oats 2 tbs Almonds 1 tbs Walnuts Use the same process here as for the Peanut Butter bars. 350F for 15 minutes. The Banana Nut bars are naturally softer than the Peanut Butter Bars …
