Okay, it’s a low carb chocolate cake, but it IS yummy!! AND- it’s made with BLACK BEANS!!!! Thank you to Healthy Indulgences Blog for the yummy recipe! healthyindulgences.blogspot.com

www.guiltlesspleasuredesserts.com – Guiltless Pleasure Desserts was created with the main goal to provide a dessert alternative without sacrificing taste. Low calorie, natural sugar and diabetic friendly.

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Low Carb Chocolate “Mousse” / Chocolate Whipped Cream Dessert. Quick & Easy – 2 Minutes from start to finish. Fidget For Fitness’ Chocolate “Mousse” / Chocolate Whipped Cream Dessert 16 oz. heavy whipping cream 2 heaping T. Ghirardelli Unsweetened Baking Cocoa 2 ½ T. Granulated Splenda ½ T. Vanilla Extract (OPTIONAL– Do not add if you are on Induction) 4 Sliced Strawberries or Raspberries for garnishment (OPTIONAL — Do not add if you are on Induction or not up to the berry rung on OWL) 1. Put all heavy cream, cocoa, Splenda and Vanilla extract in Kitchen Aid with whisk attachment. 2. Whisk slowly for a few seconds until cocoa is incorporated 3. Whisk on high until cream is a light, fluffy whipped cream consistency. Don’t whip too long or you’ll have chocolate butter. 4. Spoon into ramekins, or dessert dishes and garish with berries. ***You can also put the mousse in glasses and layer with berries if you are on Atkins and up to the berry rung on OWL. Store remaining “mousse” in a air-tight container in the refrigerator.

No chemicals, no calories, no worries. Sugar-free baking with ZSweet ALL natural sweetner. Use just like sugar. Sweet cookies, hot chocolate and home-made whipped cream. Real life taste test on the streets. Leah Guy and Jim O’Connor cook it up in the kitchen for a super-sweet treat! No artificial ingredients, only pure, simple baking for healthy treats and amazing desserts. Perfect for diabetics, children, specialty diets, kids with ADD/ADHD, hypoglycemics. Totally safe and natural! And no, Leah’s not a kitchen Bitch!

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Just sharing some awesome recipes for Coffee flavored Choc Delight and seriously the best steak fajitas I have ever had. Beats any restaurant I have ever been to. If you are in P3 add Guac, sour cream, lots more cheese, and I personally add refried beans and have no scale troubles but, some would tell you that you cant have the refried beans. Just letting you know that I am able to get away with it. I also read the south beach diet from cover to cover and really learned so much about nutrition. I recommend everyone on this Protocol read that book. I think the knowledge that I gained from that book was what has enabled me to go outside the protocol and make smart decisions about what I eat while on HCG and of course watching other people on Youtube experiment and then try for myself. video. Need HCG Supplies? check out my blog www.myhcgsupplies.blogspot.com December 28, 2009, 08:17 PM

Nina Simonds visits the kitchens of America’s Test Kitchen (americastestkitchen.com) on the day they were trying THIRTEEN recipes for the ‘Best Brownie Recipe Ever’!! “Unfortunately, I had to leave before the tasting. But who doesn’t love a good brownie or two with a glass tall glass of cold milk? YUM!MIE!!! I love chocolate, BUT I am not as much a devotee as my Dad, brother, and my husband who MUST have a bite of chocolate EVERY day. My Dad and brother are BIG Hershey’s fans, but my husband, Don, has cultivated a love for DEEP, DARK chocolate. However, when it comes to brownies, that is another matter. I confess that I am a die-hard brownie lover-… Either the plain chocolate variety, no nuts please, AS WELL AS cream cheese, OR chocolate chip/butterscotch brownie variations. Don’t ask me why, but Don and my son Jesse, prefer chocolate chip cookies. We ALWAYS have some frozen ones on hand in my freezer-courtesy of my talented assistant, Ingrid, who is a KILLER baker!” America’s test Kitchen and Cooks Illustrated fans will have to wait until January to see their version of the Best Dark Chocolate Brownie Recipe Ever, but in the meantime, go to www.spicesoflife.com for Nina Simonds favorite brownie recipe ever. Enjoy and don’t forget the cold milk!!!

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Additional contact methods: Twitter: bowulf Blog: www.network-admin.net IM or Skype Contact Me First How to Atkins Diet TV: www.ustream.tv In this video, I deal with the issue of planning and how to resist temptation with a tool that should be in every low carbers possession, especially new ones. That is a low carb emergency kit. This kit should help resist temptation by reminding you why you want to lose the weight and take care of any hunger pains. What’s in it: (Food) * Beef Sticks — no sugar or corn syrup * Summer Sausage * Nuts (portioned 1 oz packages) * String Cheese * Protein Shake * Flax granola / cookie Non-food: * Before Photo * Why you want to lose the weight (Negative / Positive) * List of the Atkins Induction Acceptable Foods List Much thanks for ideas of the list to 2big4mysize and Laura Dolson (About.com low carb guide)

In this video, Betty demonstrates how to make 3 different low calorie popcorn recipes. The flavors are Cheese Popcorn, Garlic-Herb Popcorn, and Brown Sugar-Cinnamon Popcorn. These are perfect for munching on while you watch a movie or ballgame. Or, you can enjoy it as a comfort food when you want to curl up on the couch! You can also have this popcorn guilt-free, because it is very low in calories! Ingredients (to make 1 bowl of each type of popcorn): 3 serving-sized bowls of popped popcorn, with unpopped kernels removed (For best results, use microwave popcorn, so you can keep track of calories per serving. Note: You will be able to find microwave popcorn that has only 15 calories per popped cup, if you check the nutrition information on the package. This is very low, but also very important in keeping this a low calorie snack. Just microwave the popcorn, according to package directions.) butter-flavored spray (or any oil spray that is fat free and has 0 transfats. I use Parkay spray.) for Cheese Popcorn: cheese flavored sprinkles, to taste (I find this with the herbs and spices at my grocery store.) for Garlic-Herb Popcorn: garlic herb seasoning blend (I find this with the herbs and spices at my grocery store. It is McCormick brand. If you cannot find this, use an Italian herb blend, or other herbs and spices of your choice.) for Brown Sugar-Cinnamon Popcorn: ¼ cup brown sugar ground cinnamon, to taste To make one bowl of flavored popcorn, place popped popcorn in your …

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A Chocolate Tasting Evening in Redditch attracted 50 people. Over 30 varieties and flavours of chocolate were donated by various generous companies and we spent all evening sampling them! It was choccy heaven!! The event was arranged by Redditch Vegetarians and Vegans and took place on Wed 1st April 2009. All of the chocolate was vegan and much of it was organic, handmade, fairtrade or raw. Many choccy tasters filled in comment slips, providing the manaufacturers with essential feedback. Over 150 slips were completed. Many thanks to the donating companies: Hipo Hyfryd, Plamil, Organica, Mulu, Booja Booja, Detox your World, Total Raw Food & Montezuma`s. www.redditchveggies.org.uk

This is my recipe for a white chocolate peppermint mocha. I love the one that comes around seasonally at Starbucks, but the calorie and sugar count is INSANE, so I now make my own. Stats: 90 calories 0 fat 9 grams protein Ingredients: 1-1 1/4 c. steamed skim milk 1/3-1/2 c. boiling water 2 heaping tsp. Folgers instant coffee granules 1 tsp. cocoa powder 1 oz. Torani s/f peppermint syrup 3 oz. Torani s/f white chocolate syrup

Discover six ways in which diabetics can benefit by implementing a diabetic diet into their lifestyle. To Learn More About Diabetic Diets, Visit: www.diabeticdietsreview.com

thefatsgone.com American’s are waging a losing battle against overweight and obesity, despite the best efforts of many who have tried time and again to lose weight and failed. Two-thirds of those people indicate they’re on some type of weight reduction program, yet 95% will be unable to maintain any type of weight loss for more than a year. Most people trying to lose weight understand that a healthy diet and exercise are essential to drop pounds, but despite their best efforts, sustainable weight loss is beyond reach. It’s important to understand the reasons which prevent weight loss, as well as the steps which should be followed to help trigger the body’s metabolism into fat burning action. Underestimating Calories In a study by the USDA, 80% of participants underestimated the number of calories consumed in a day by 700. The most common miscalculation is in serving size, especially when judging the highest calories items such as desserts, breads and pasta. Always use a dietary scale to weigh food items and keep track of everything you eat using a dietary log. Balance Fat Intake Fats have been maligned for the last half century because of a poor understanding of this essential nutrient. The problem is with the type of fats we eat. Highly processed or overcooked trans-fats from frying are typically coupled with refined carbohydrates, leading to a recipe for weight gain. Replace trans-fats with oils in their natural state, especially Omega-3 fats from fish, nuts and seeds …

For more go to www.youtube.com This is a great recipe from my friend Lisa and the Hungry Girl newsletter. It’s really easy, tastes great and is a good low fat way to trim up for the summer season. to subscribe go to www.hungry-girl.com for more videos go to http Cook well, Rob

www.shop.deathtodiabetes.com www.deathtodiabetes.com Author of “Death to Diabtes” (DeWayne McCulley) releases new diabetes diet cookbook (PDF) that provides 150+ recipes designed for Type 2 diabetics and blood glucose stabilization. Note: Version 3.0 2008 of the diabetes book is available from the website. Amazon.com only has Version 1.0 2005.

In the second part of diet.com Holiday Party Survival Guide learn which desserts to eat and which to avoid. cookies, food, candy, diet, weight loss, biggest loser, holiday season *Sponsor: Peel away the pounds with Solani – www.diet.com

Learn how to get the best results with the new Yes! To Cookies gluten free, sugar free, no digestible carbohydrate cookie mix for people with food concerns related to blood sugar and food allergies such as autism, celiac and gluten intolerance as well as those who are on diets and want weight loss and still enjoy a treat that satisfies snack cravings with a high fiber, yummy cookie that has no calories from carbohydrates.